Phases: Cycle Syncing
Period Tracker & Mood Insights
Only for iPhone
Free · In-App Purchases · Designed for iPhone
iPhone
Live in sync with your body. Track your period, understand your hormonal rhythm, and get daily mood insights to optimize your energy every day with Phases.
Live in Harmony with Your Cycle.
Phases is more than just a period tracker. It is your personal guide to cycle syncing—the practice of aligning your lifestyle, work, and wellness with your hormonal phases.
Whether you want to understand your mood insights, predict your ovulation window, or simply know why your energy levels shift, Phases provides the data you need to take control of your health.
WHY CYCLE SYNCING?
Your body moves through four distinct phases: Menstrual, Follicular, Ovulation, and Luteal. Each phase brings unique changes in energy, brain chemistry, and mood. Phases helps you identify these shifts so you can
plan your life accordingly.
KEY FEATURES:
* SMART PERIOD TRACKING: Accurate predictions for your next period and menstrual cycle flow.
* CYCLE SYNCING GUIDE: Daily advice on how to align your productivity and self-care with your current phase.
* MOOD & ENERGY INSIGHTS: Log symptoms and moods to see patterns and receive personalized health tips.
* HEALTHKIT INTEGRATION: Connect with Apple Health to see how your sleep, heart rate, and activity correlate with your cycle.
* IRREGULAR CYCLE SUPPORT: Advanced logic to help you understand patterns even if your cycle isn't the standard 28 days.
* PRIVACY FIRST: No accounts, no cloud storage. Your sensitive health data stays 100% on your device.
* BEAUTIFUL WIDGETS: See your cycle status at a glance from your Home Screen or Lock Screen.
OPTIMIZE YOUR LIFE:
* Menstrual Phase: Focus on rest and reflection.
* Follicular Phase: The time for new projects and creativity.
* Ovulation Phase: Peak energy for socializing and communication.
* Luteal Phase: Winding down and focusing on task completion.
Stop guessing and start syncing. Download Phases today to transform the way you experience your cycle.
Medical Disclaimer: Phases is for informational and personal tracking purposes only. It does not provide medical diagnoses or treatment advice. Always consult a qualified healthcare provider before making any
medical decisions. Do not rely solely on this app to manage a medical condition.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
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The developer, Nuno Lopes, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Nuno Lopes
- Size
- 39.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - Mac
Requires macOS 14.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.3 or later.
- Languages
English and 3 more
- English, German, Japanese, Spanish
- Age Rating
16+
- 16+
- Frequent
Medical Treatment Information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Phases Pro Weekly ₺299,99
- Phases Pro Annual ₺2.999,99
- Copyright
- © 2026 Nuno Lopes