Pine - Deep Breathing 4+

Pine helps you find a quiet moment in your busy life with Deep Breathing Exercises and Ambient Sounds. Pine guides you through deep breathing exercises on your iPhone, Apple Watch, iPad, Mac and Apple TV. Pine is there for you to take quick breaks, sit back, relax, and collect your thoughts throughout the day. After completing each breathing exercise, Pine presents you with a quote about meditation, stress, and self-care.

In addition to breathing exercises, Pine features 8 different high quality ambient sounds: White Noise, Ocean, Nature, Rain, Campfire, Stream, Fan, and Thunderstorm. These ambient sounds are great ways to escape from the present moment, focus on your work, or to help you find calm and peace in yourself.

Pine features 8 breathing exercises, each with a specific purpose to help you with your busy day:

- Relax: A great way to decompress when you feel your anxiety building up.

- Simple: Helps you take a minute, collect your thoughts and be peaceful.

- Energize: As a great substitute for an afternoon coffee, this exercise gives you a surprising amount of energy in just one minute.

- Box Breathing: Used by professionals around the world including the U.S. Navy SEALs and professional athletes. Box Breathing helps improve your concentration and regulate the autonomic nervous system.

- Take a Moment: Take a minute to appreciate the day and relax with Take a Moment. You just remain still and close your eyes for a minute.

- Sleep: Wind down after a long day and get restored for tomorrow with this breathing exercise.

- Blue Light: Perfect for those with anxiety or in the moment stress.

- Focus: Shorter than most other breathing exercises and you breathe through your nose the whole time. Great for getting back on track.

Pine Premium gives you access to all of the breathing exercises in Pine and the Ambient Sounds. Pine Premium includes the following breathing exercises: Energize, Box Breathing, Take a Moment, Focus, Blue Light, and Sleep breathing. Pine Premium includes the following ambient sounds: Ocean, Nature, Rain, Campfire, Stream, Fan, and Thunderstorm.

Pine Premium gives you access to 6 alternate icons for your iPhone home screen as a thank you for supporting Pine. Additionally, Pine Premium gives you access to new breathing exercises and content every month.

Pine Premium syncs to all of your devices.

Complete Feature List:
* 8 Breathing Exercises (Relax, Simple, Energize, Box Breathing, Take a Moment, Focus, Blue Light, and Sleep).
* Ability to change the duration of your breathing exercise between 1 minute and 30 minutes.
* Beautiful, easy to use, design that helps you relax.
* Peaceful music while you practice breathing.
* 8 high-quality ambient sounds (White Noise, Ocean, Nature, Rain, Campfire, Stream, Fan, and Thunderstorm).
* Dock icon shortcut to quickly launch you into Home, Breathing Exercises, or Ambient Sounds.
* A personalized Profile with a list of your past breathing exercises allowing you to quickly jump back into your favorites.
* Reminders to take a minute to relax every day.
* iCloud syncing between your devices so all of your breathing exercises stay in sync.
* Universal Purchases with Pine Premium, pay on one device to get access to Pine Premium on all of your supported devices.

Thank you for considering Pine, I hope it helps you improve your life and allows you to take a minute to appreciate the day,
Casey