Protora

Science-Based Training Lab

Only for iPhone

Free · In-App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Protora is a science-based training app for athletes who train across multiple disciplines. Whether you're a climber working on critical force, a powerlifter running RPE-based programs, or a bodybuilder periodizing volume — Protora gives you the tools the literature actually supports. No fluff, no broscience, no gimmicks. — SEVEN DISCIPLINES, ONE LAB — - CLIMBING — Critical Force estimation, hangboard periodization, CNS load tracking - POWERLIFTING — RPE autoregulator, DUP templates, 5/3/1, Texas Method, plateau detection - BODYBUILDING — MEV/MAV/MRV volume landmarks, hypertrophy block periodization - CALISTHENICS — Lever progressions, planche path, RPE-based skill work - CROSSFIT — High-intensity conditioning, varied protocols - BOXING — Footwork drills, bag technique, conditioning blocks - RECOVERY — Mobility, yoga, aerobic base building — FEATURES — - Quick Workout — start a free-form session in seconds, no plan needed - Session logging across all disciplines with discipline-aware metrics - Recovery scoring based on training load and subjective markers - Periodization planner with phase tracking - Critical Force progression graphs with plateau alerts - Volume tracker with MEV/MAV/MRV landmarks - RPE autoregulation engine for daily load adjustments - Nutrition hub: BMR, TDEE, macro tracking, periodization phases - Personal records tracking with 1RM estimation - 16-week consistency heatmap - Recipe vault with science-backed meal templates - Multi-language support (English / Turkish) - Dark mode by default — optimized for gym lighting — SCIENCE-BACKED — Every protocol is grounded in peer-reviewed research. Citations include Helms & Aragon (volume landmarks), Rippetoe & Baker (Practical Programming), Schoenfeld (hypertrophy science), Colquhoun et al. (DUP), and contemporary climbing performance research from López-Rivera and others. Protora isn't another flashy fitness app. It's a lab notebook for serious training. — COMMUNITY — Share your verified personal records, follow other athletes, and post your training insights with science tags. The feed prioritizes evidence-based discussion — not vanity metrics. — PRIVACY — Your training data stays yours. We don't sell, share, or analyze your data for advertising. No tracking, no analytics SDKs. Standard authentication and cloud sync via Firebase. — FOR ATHLETES WHO READ THE PAPERS — If you're tired of fitness apps that treat science as decoration — apps where "evidence-based" means a stock photo of a chart — Protora is built for you. Kullanım Şartları: https://protora.app/tr/legal/terms/ Gizlilik Politikası: https://protora.app/tr/legal/privacy/

Ratings & Reviews

  • 5.0
    out of 5
    4 Ratings

ritical encoding repair - Fixed Turkish characters across all screens (ı, ğ, ş, ç, ü, ö) - Discipline screens (Climbing, Boxing, Powerlifting) display correctly - Wallet, Profile, Subscribe text rendering corrected - Subscriptions now active (Pro & Elite tiers)

Version 1.1.2

The developer, ENES DOGAN, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • User Content
    • Identifiers

Privacy practices may vary based, for example, on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Provider
  • ENES DOGAN
Size
  • 49.9 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
13+
  • 13+
  • Learn More
  • Infrequent
    Medical Treatment Information
    Contests

    Contains
    Messaging and Chat
    User-Generated Content
    Health or Wellness Topics
In-App Purchases
Yes
  • Protora Elite (Annual) ₺3.999,99
  • Protora Elite ₺399,99
  • Protora Pro (Annual) ₺1.499,99
  • Protora Pro ₺199,99
  • Learn More
Copyright
  • © 2026 Protora. All rights reserved.
  • Developer Website
  • Privacy Policy

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