Flo Health is a science-backed cycle, ovulation, pregnancy, and period tracker with over 570 million downloads worldwide.*
Track your period (regular or irregular), predict ovulation, learn to spot fertile signs, follow your baby’s growth with Flo Health’s pregnancy tracker, and explore common perimenopause symptoms. Flo Health is here to support your menstrual cycle and female health journey.
Is my data safe with Flo Health?
Flo Health is the first and only period tracking app with two certifications that are internationally recognised as the gold standard in data protection and security. In 2025, Flo Health was recognised as the ISO/Information Security Management System Team of the Year at the PICCASO Privacy and Security Awards for excellence and commitment to privacy-first design.
- Anonymous Mode: Use the Flo Health period tracker without any personal identifiers being linked to your health data.
Why choose Flo Health for period and ovulation tracking?
Flo Health is more than a basic calendar — it's a period tracker and ovulation tracker designed to help you notice patterns over time.
- Over 70 trackable symptoms and moods to receive personalised menstrual cycle insights
- Support for irregular periods, pre-period symptoms, and cycle changes
- Custom reminders so you never forget to log a period or birth control
- Edit your cycle and symptom logs anytime to keep your cycle history accurate
- Cycle report summaries you can download and share with your doctor
Can Flo Health support my trying-to-conceive (TTC) journey?
Flo Health offers educational features to help you explore conception insights and better understand how to spot fertile signs.
- Fertile window and ovulation predictions based on your logged period data
- Log LH/ovulation test strip results and basal body temperature
- Discharge tracking to help you recognise fertile signs
How does Flo Health support me in pregnancy?
Once you conceive, switch to Pregnancy Mode for checklists and expert guidance.
- Pregnancy tracking with weekly updates on your baby's development
- Daily articles explaining fetal development at each stage
Can Flo Health help me with perimenopause symptoms?
Track changes during perimenopause with tools designed to help you better understand this life stage.
- Perimenopause Score to follow symptom changes
- Menopause Timeline to understand the perimenopause phases
- Tracker to log sleep, energy, mood, and well-being changes
Can I share with my partner?
Flo for Partners lets you invite your partner to support your health journey.
- Help them understand your menstrual cycle, get ovulation predictions, and celebrate pregnancy progress together.
Is Flo Health free?
The Flo Health app is free to download and includes core tools you need to track and understand your cycle.
What do I get with Flo Health Premium?
- Daily, tailored insights and expert-led videos
- In-depth pregnancy features
- Fertility insights to support your TTC journey
- 24/7 virtual Health Assistant: Explore instant, tailored insights about your body and cycle trends
- Secret Chats: Find tips from other members
- Flori: Well-Being Battery that gives you a snapshot of how your sleep, cycle, activity, and symptoms may be impacting you
Note: Flo Health Premium is HSA/FSA eligible.
Medical disclaimer: Flo Health does not provide medical advice, diagnosis, or treatment, and is not a method of birth control or conception aid. Predictions and features are for informational and educational purposes only. Always consult a qualified healthcare professional.
Flo Health period tracker is compatible with Apple Watch.
Download the Flo Health app today and join millions using a trusted period tracker, pregnancy app, and cycle tracker.
*As of July 2026
Privacy Policy: https://flo.health/privacy-policy
Terms of Use: https://flo.health/terms-of-service
Flo automatically deleted from my phone so I reinstalled it but it’s not sending the email to my account so I can restore the information I had for the past 7 years. I unfortunately had to make a new account and the payment plans keep popping up nonstop. I really just want to be able to log in to my old account and continue tracking my period like I have been for the past 7 years
Developer Response
Hi Gina7991! We’re very sorry you can’t access your previous account! We really want to help you, but we need to know your identifier in the app to find the reason for the issue and provide a solution. Please contact us from the app (Menu — Help — Chat icon), and we’ll help you access your account. Kind regards, Flo Team
Great app!!
kavitakm
I’ve been using flo since forever! and it has been accurate 95% of the times. Bear in mind our body experiences change due to whatever we may face. All in all, a great app. Recommended to my family members and they all love it. Also the insights are very informative. 👌🏽
Developer Response
Hi there,Thank you for your kind words! We’re very happy you enjoy using Flo. We’re doing our best to add new and useful features and are constantly working on improving the existing functionality.Kind regards,Flo Support Team
Wonderful app !
_sexy.redzzz
I appreciate the feedback on what’s happening with my body on any given day. Makes it very helpful especially since I’m planning to conceive again. The symptoms I experience are very accurate
Developer Response
Hello _sexy.redzzz, Your enthusiasm for the app is truly appreciated! We're glad to hear that the insights resonate with your journey, especially as you plan for conception. It’s wonderful to know that the symptoms you experience are accurate and helpful. Thank you for sharing your experience with us! Yours, Flo
Trusting
Nayo221
I can always rely on flo for answers, even beyond just tracking dates. I really wish you could still use the chat without the premium version.
Developer Response
Hello Nayo221, It's wonderful to hear that you find our app reliable for a range of insights! Your feedback about the chat feature is appreciated, and it helps us understand user preferences better. We strive to offer valuable features, and your input is essential in guiding our improvements. Thank you for sharing your thoughts with us! Yours, Flo
Dear Flo Community,
This is a technical update that helps us improve our app and make performance even better.
Thank you for updating!
Always yours,
The Flo Team
P.S.: If you like our app, please don’t hesitate to rate and review us
Version 10.9.1
Subscriptions
Flo: Cycle Tracker
Connect your life & your period with Premium
Free Trial
Flo Pregnancy Tracker
Flo Pregnancy Tracker
Free Trial
Flo Birth Control Reminder
Set reminders for your birth control method
Free Trial
Flo Women's Health & Wellbeing
Trusted Information backed by health experts
USD 4.49
Ovulation Tracker
Understand your fertile days
USD 9.99
The developer, FLO HEALTH UK LIMITED, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Purchases
Location
Identifiers
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Location
Contact Info
User Content
Search History
Identifiers
Usage Data
Sensitive Info
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
