普拉提 4+
普拉提運動
Samantha Roobol
專為 iPad 設計
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- 免費
- 提供 App 內購買
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簡介
Looking to get a strong, lean body without spending countless hours doing exercises in the gym? A strong, toned body doesn’t always have to come from lifting weights. You can just as easily get a greatfull body strength workout at home with just your yoga mat and a Pilates routine. Pilates not only tightens and tones your muscles, it also strengthens your body and increases your core flexibility. It involves workouts with precise moves and specific breathing techniques.
The best moves were selected because of the way the moves incorporate your entire body, engage your muscles, and promote good posture and alignment.
This set of Pilates exercises is designed to provide you with an at-home routine and help you build familiarity with Pilates mat exercises, whether you are new or experienced. These exercises develop the core strength, stability, and flexibility for which Pilates is famous.
The muscular focus for each exercise is noted so you can target your routine. Please keep in mind that almost all Pilates exercises engage the core abdominal muscles.
新內容
版本 5.0.1
Fresh design
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資訊
- 供應商
- Samantha Roobol
- 大小
- 30.5 MB
- 類別
- 健康與健身
- 相容性
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- iPhone
- 需要 iOS 13.0 或以上版本。
- iPad
- 需要 iPadOS 13.0 或以上版本。
- iPod touch
- 需要 iOS 13.0 或以上版本。
- Mac
- 需要 macOS 11.0（或以上版本）以及配備 Apple M1（或以上版本）晶片的 Mac。
- Apple Vision
- 需要 visionOS 1.0 或以上版本。
- 語言
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英文
- 年齡分級
- 4+
- Copyright
- © 2022 Samantha Roobol
- 價格
- 免費
- App 內購買
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- Exercises for beginners $60.00
- Full Bundle $150.00
- Ultimate Pilates Challenge $90.00
- Leaner Legs & Sculpted Butt $60.00
- Advanced Pilates Exercises $60.00
- Full Body Toning $60.00
- Exercises for a toned core $60.00
- Remove ads $30.00