支援的功能
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旁白
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語音控制
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不僅以顏色來區分
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足夠的對比度
Three Good Things Journal
健康與健身
免費 · App內購買 · 專為 iPad 設計。尚未針對 macOS 驗證。
Named in The Washington Post's "7 science-backed things to do on your phone that are better than just scrolling."
The gratitude journal for people who don't journal. Write down three good things that happened today. That's the whole practice, and it takes about a minute.
No account to create.
No ads, ever.
Your journal stays completely private, always.
"A terrific iPhone app which utilizes a study-backed method to help you focus on the positive."
— Tal Ben-Shahar, positive psychology lecturer and author
"A low-effort approach to gratitude journaling that even the most diary-averse can get on board with."
— TapSmart
WHY IT WORKS
The three good things exercise comes from positive psychology, where it has been studied for two decades. Taking a minute at the end of the day to notice what went well builds a habit of seeing the good already in your life.
They don't have to be big. A good conversation, a favorite meal, a walk outside, a small win, or a quiet moment is enough.
FEATURES
• Write three good things each day
• Add photos and videos to remember the day
• Look back through your history by list or calendar
• Mark favorite days you want to find again
• Set a daily reminder at a time that suits you
• Customize the look and feel of your journal
• Build a daily streak and unlock achievements
A JOURNAL WORTH REREADING
Over time it becomes something to read back through: ordinary days you'd otherwise have forgotten, in your own words.
"I started this in Covid lockdown in Melbourne — have now completed 1957 days… nearly 6000 good things acknowledged. Life is good when you look for it."
— App Store review
I first made Three Good Things nearly ten years ago because I wanted this practice to feel simple and easy to return to. I hope it can become a small part of your day.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://threegoodthingsapp.com/privacy/
評分與評論
Introducing Premium, an optional subscription with iCloud sync, journal export, App Lock, and room for more than three good things a day. Everything you use today stays free, with no ads.
• iCloud sync keeps your journal up to date across your iPhone and iPad, in your own private iCloud
• Export your journal as a PDF or text, along with your photos and videos
• App Lock protects your journal with Face ID or your passcode
• Add more than three good things on any day
Also in this version: polish throughout the app, and bug fixes.
開發者Asher Dale指出App的隱私權實務可能包含下方描述的資料處理。如需更多資訊，請參閱 開發者的隱私權政策 。
不會與你連結的資料
系統可能會收集以下資料，但不會將其與你的身分連結：
- 購買項目
- 使用狀況資料
- 診斷
開發者表示，此 App 支援以下輔助使用功能。 進一步瞭解
資訊
- 供應商
- Asher Dale
- 大小
- 30 MB
- 類別
- 健康與健身
- 相容性
需要 iOS 26.0 或以上版本。
- iPhone
需要 iOS 26.0 或以上版本。 - iPad
需要 iPadOS 26.0 或以上版本。 - Mac
需要 macOS 26.0（或以上版本）以及配備 Apple M1（或以上版本）晶片的 Mac。 - Apple Vision
需要 visionOS 26.0 或以上版本。
- iPhone
- 語言
- 英文
- 年齡分級
4+
- 4+
- App內購買
是
- Premium $150.00
- 版權
- © 2026 Asher Dale