Three Good Things - A Happiness Journal
健康與健身
僅適用於 iPhone
免費 · 專為 iPhone 設計
iPhone
It’s been shown that if you write down three good things that happen to you everyday, your happiness and positivity increase. Three Good Things, a happiness journal, enables you to do exactly that with a simple user-interface and gamification to encourage engagement.
In the world today, society tends to focus on the negative. Rather than remembering all of the good things in their lives, people often focus on the things which they don’t like. With Three Good Things, you can rewire your brain to focus on the positive by writing down good things that happen to you everyday. By finding positive things that happen in your daily life, you train your mind to notice the good things in life instead of allowing it to focus on the negative.
As Harvard Professor Shawn Achor explains in his book The Happiness Advantage, "this exercise has staying power.... the items you write down each day don't need to be profound or complicated, only specific. You can mention the delicious take-out Thai food you had for dinner, your child's bear hug at the end of a long day, or the well-deserved acknowledgement from your boss at work."
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評分與評論
This app has been updated by Apple to display the Apple Watch app icon.
- Three Good Things now works internationally!
- Share your "good things" on Facebook and Twitter
- Minor bug fixes and improvements
開發者Ishaan Sehgal尚未提供關於其隱私權實務和資料處理的詳細資訊給 Apple。如需更多資訊，請參閱開發者的隱私權政策。
未提供詳細資訊
開發者送出下一個 App 更新項目時需要提供隱私權詳細資訊。
輔助使用
開發者尚未表示此 App 支援的輔助使用功能。 進一步瞭解
資訊
- 供應商
- Omnara, Inc.
- 大小
- 13.6 MB
- 類別
- 健康與健身
- 相容性
需要 iOS 10.0 或以上版本。
- iPhone
需要 iOS 10.0 或以上版本。 - iPod touch
需要 iOS 10.0 或以上版本。 - Mac
需要 macOS 11.0（或以上版本）以及配備 Apple M1（或以上版本）晶片的 Mac。 - Apple Vision
需要 visionOS 1.0 或以上版本。
- 語言
- 英文
- 年齡分級
4+
- 4+
- 版權
- © 2017 Asher Dale