7 Minute Workout 4+
Bytesize
專為 iPad 設計
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- 免費
- 提供 App 內購買
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簡介
7 Minute Workout is the #1 fitness app in 127 countries. Daily HIIT exercises at home with no equipment. Become your own personal trainer to lose weight and get fit with fast with simple daily workouts.
12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.
Featured by Apple in the best "Apps for Health". Lifehacker chose 7 Minute Workout in "The Best Apps That Integrate With HealthKit".
User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!"
7 Minute Workout Features:
* Inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.
* Free workout plan gives you a full-body challenge for improved fitness and weight loss.
* Voice prompted, so you can complete the entire workout without looking at a timer or device.
* See video and text descriptions of each exercise.
* Time your workout with prompting for each new exercise and breaks.
* No confusion on what exercise to do next, or how to do it.
* HealthKit integration.
Upgrade to:
* See a workout log.
* Create custom workouts.
* Set the duration per exercise.
* Set the rest between exercises.
* Adjust the number of sets.
* Randomize the exercises.
* Get additional routines.
* Unlock 10+ alternative workouts.
In just seven minutes daily you can improve your fitness and get in shape! Become your own personal trainer with the 7 Minute Workout.
Download 7 Minute Workout and begin your journey to a better you!
新內容
版本 11.1.0
Improved the usability and accessibility of the buttons
評分與評論
很棒！
有倒數功能真的很貼心
Clear interface
Easy to keep up with.
No video clip
The video clip in the exercise explanation can't be played.
I use iPhone 6 Plus with iOS 9.0.2
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App 隱私權
開發者「Bytesize」指出 App 的隱私權實務可能包含下方描述的資料處理。如需更多資訊，請參閱開發者的隱私權政策。
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資訊
- 供應商
- Bytesize Systems Pty Ltd
- 大小
- 60.7 MB
- 類別
- 健康與健身
- 相容性
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- iPhone
- 需要 iOS 16.0 或以上版本。
- iPad
- 需要 iPadOS 16.0 或以上版本。
- Mac
- 需要 macOS 13.0（或以上版本）以及配備 Apple M1（或以上版本）晶片的 Mac。
- Apple TV
- 需要 tvOS 9.0 或以上版本。
- Apple Watch
- 需要 watchOS 8.0 或以上版本。
- Apple Vision
- 需要 visionOS 1.0 或以上版本。
- 語言
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英文
- 年齡分級
- 4+
- Copyright
- © 2023 Bytesize
- 價格
- 免費
- App 內購買
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- All The Things $320.00
- Pro Upgrade $1,490.00
- Alternate 7 Minute Workout $90.00
- Make Your Own $90.00
- Pro Upgrade (Monthly) $170.00
- Pro Upgrade (Annual) $840.00
- Glamour 7 Minute Workout $90.00
- 7 Minute Toning $30.00
- 7 Minute Booty $30.00
- 7 Minute Arms $30.00
支援
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