Basic Training Workout

健康與健身

免費 · 專為 iPad 設計

We made this app simple because many of the workout apps were so complicated. Transform your body with military-inspired workout programs designed for real results. We offer simple structured, progressive workouts that build strength, endurance, and discipline. FEATURES THAT DRIVE RESULTS: ► 5 SPECIALIZED TRAINING PROGRAMS • FALCON - Upper body power focus • DEEP HORIZON - Core strength & stability • CHALLENGER - Full body conditioning • TRIDENT - Advanced strength training • CALISTHENICS - Bodyweight mastery Plus dedicated stretching and cardio modules ► SMART WORKOUT TRACKING • Visual exercise guides with video tutorials • Set/rep tracking with weight progression • Auto-timer tracks workout duration • Rest day recommendations • Workout history with detailed analytics ► MOTIVATION THAT WORKS • Daily workout reminders (customizable time) • In-workout encouragement messages • Progress celebration milestones • Motivational quotes to keep you focused ► APPLE HEALTH INTEGRATION • Automatically sync workouts to Health app • Track calories burned • Monitor fitness trends • Complete your activity rings ► DESIGNED FOR REAL LIFE • No gym required options • Quick 20-30 minute workouts • Offline functionality - train anywhere • Clean, military-inspired interface • No subscription required for core features PERFECT FOR: • Beginners starting their fitness journey • Athletes seeking structured training • Busy professionals needing efficient workouts • Military fitness test preparation • Anyone wanting discipline and results YOUR PERSONAL TRAINING EVOLUTION: Start with foundational movements, progress through increasingly challenging workouts, and transform into the strongest version of yourself. Each program builds on the last, ensuring continuous improvement without plateaus. PREMIUM FEATURES (Optional): • Advanced analytics dashboard • Unlimited workout history • Custom workout creation • Priority support Download Basic Training today and join thousands achieving their fitness goals through disciplined, effective training. Ready to earn your strength? Let's begin. Note: Please consult your physician before beginning any exercise program.

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Summary of Fixes. 1. Cardio Background Timeout Bug - Fixed the issue where returning to the app after being backgrounded past the timeout wouldn't auto-save the workout. Now it immediately triggers the save when you return. 2. Navigation Bar Contrast - Replaced iOS's translucent navigation bars (which had poor contrast in iOS 18) with custom solid dark army green headers with white text. 3. Header Spacing - Adjusted the header structure to have natural, balanced padding instead of the compressed look.

版本 1.6.2

開發者Warren Hansen指出App的隱私權實務可能包含下方描述的資料處理。如需更多資訊，請參閱 開發者的隱私權政策 。

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    資訊

    • 供應商
      • Warren Hansen
    • 大小
      • 504.6 MB
    • 類別
      • 健康與健身
    • 相容性
      需要 iOS 17.0 或以上版本。
      • iPhone
        需要 iOS 17.0 或以上版本。
      • iPad
        需要 iPadOS 17.0 或以上版本。
      • Mac
        需要 macOS 14.0（或以上版本）以及配備 Apple M1（或以上版本）晶片的 Mac。
      • Apple Vision
        需要 visionOS 1.0 或以上版本。
    • 語言
      • 英文
    • 年齡分級
      4+
    • 版權
      • ©copyright2025
  • 開發者網站
  • 隱私權政策

    • 更多Warren Hansen的作品

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