Be Solid
健康與健身
免費 · 專為 iPhone 設計。尚未針對 macOS 驗證。
Solid — Gym Workout Tracker
The workout tracker that gets out of your way.
Solid is built for people who are serious about training and don't want the noise. No accounts, no social feeds, no subscriptions. Just your plan, your sessions, and your progress — all on your device.
Plan your week
Set up your training split in seconds. Add exercises with a name, sets, reps, or duration — Solid understands natural language so you can type exactly how you think.
Train with focus
Every exercise gets its own card. Swipe to complete sets, watch your rest timer count down, and stay locked in. A live activity keeps your workout visible on the Lock Screen and Dynamic Island while you lift.
Track what matters
Your training heatmap shows every day you've shown up. No streaks to maintain, no gamification — just an honest record of your consistency over time.
Built different
• Dark interface designed for the gym
• Works entirely offline, no account needed
• All data stays on your device
• Supports Live Activities and Dynamic Island
Train hard. Stay solid.
更多 Performance improvements and bug fixes.
2.0 9月8日
Performance improvements and bug fixes.
1.9 9月1日
The workout screen is rebuilt around the two numbers you actually
touch mid-set.
• Weight and reps are now large tappable plates. Tap one and set it
on a full-screen dial — drag the tape or use the shortcut chips.
• Only the exercise you're on stays open. The rest fold down to a
single line, so tap any of them to switch when a machine is taken.
• Finished exercises collapse into one bar. Open it and swipe left on
any of them to take back a set you logged by mistake.
• "LAST" now shows the set you really logged last time, not whatever
you left the dial on.
• Swipe anywhere on the card to complete or undo a set.
APPLE WATCH
• Start today's workout from your wrist. The watch shows what's on
before you reach for your phone.
• Turn the Digital Crown to change the weight without stopping.
• Rest now shows the next exercise and the load to put on, readable
at a glance — and the crown adds or takes off time.
• Undo a set right from the rest screen.
• Finished exercises drop out of the carousel instead of sitting
between you and the next one.
1.8 8月26日
Set any weight you want — drag the new ruler under the number to dial in exactly 38 kg, not just 37.5 or 40.
1.7 8月3日
WHAT'S NEW IN 1.6
• Track reps, not just weight — bodyweight exercises like pull-ups now have their own progression chart, with a kg/reps switch.
• Tap any day in the History calendar to see exactly what you did — exercises, sets, weight, reps and session duration.
• New training heatmap on the Home screen shows your month at a glance.
• The active exercise card now shows your progression bars and how you compare to last session.
• Apple Watch: live heart rate and calories while you train, a +15s rest button, the upcoming set on the rest screen, and a workout summary when you finish.
• New Settings: default rest time, countdown feedback, and manual kg/lb selection.
• The planner now shows which other days repeat an exercise.
• Bug fixes and stability improvements.
1.6 8月3日
We are constantly improving the app to deliver a better experience. In this version, we’ve added new features and resolved stability issues to ensure everything runs smoothly, as we are always working to optimize overall performance.
1.5 7月1日
We are constantly improving the app to deliver a better experience. In this version, we’ve added new features and resolved stability issues to ensure everything runs smoothly, as we are always working to optimize overall performance.
1.4 6月30日
New: Apple Watch App
- Control your workout from your wrist. Mark sets done, skip rest, start/pause timers, and swipe between exercises — all from the Watch.
- Full-screen rest timer with haptic countdown.
- Workouts saved to Apple Health.
1.3 5月14日
New: Apple Watch App
- Control your workout from your wrist. Mark sets done, skip rest, start/pause timers, and swipe between exercises — all from the Watch.
- Full-screen rest timer with haptic countdown.
- Workouts saved to Apple Health.
1.1 5月9日
Performance improvements and bug fixes.
更多 版本 2.0 9月8日
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