Beginbeat
生產力工具
免費 · 專為 iPad 設計。尚未針對 macOS 驗證。
Beginbeat is a tiny tool for one of the hardest moments in an ADHD brain: actually starting the thing.
Task initiation is its own executive-function problem. You can plan, you can know what to do, you can even WANT to do it — and still sit there frozen, scrolling, dreading. Beginbeat is a single-purpose start ritual designed for that exact moment.
THE LOOP
Type the stuck task in one line: "Pay phone bill." "Reply to Mike." "Clean kitchen counter." Tap Begin. A 60-second countdown plays with a haptic ring on the screen and a Live Activity on your Lock Screen. Below the ring you see one short line — your "smallest first step" — generated on device by Apple's Foundation Models when your device supports it, or pulled from Beginbeat's built-in library when it doesn't. At 0:00 you feel a soft success burst. You can stop there, or tap a 2-, 5-, or 10-minute focus block to keep the wind in your sails. Beginbeat logs that you started, and tracks your day streak.
WHAT IT'S NOT
No body-doubling partner. No video. No social feed. No accounts. No leaderboards. No ads. No subscriptions. No cloud. No analytics. Nothing leaves your phone.
WHY 60 SECONDS
Long enough that you have time to put your phone down, sit up, and look at the next physical action. Short enough that "I'll just start the timer" is a real thought you can have. The countdown isn't a productivity ritual — it's a permission slip.
WHY THE MICRO-STEP
When initiation freezes you, "do the dishes" is too big. "Put one dish in the sink and turn on the water" isn't. Beginbeat asks Apple's on-device language model for one concrete, body-sized first action. If the model isn't available or isn't supported on your device, Beginbeat ships a hand-tuned library of fallback steps indexed to the verb in your task. The experience is identical to you either way.
LIVE ACTIVITY
When the countdown is running, a small Live Activity sits on your Lock Screen and Dynamic Island so you can see the seconds tick down without unlocking. The Live Activity is updated locally on the device — Beginbeat does not connect to push servers and does not require any push entitlement. If your device doesn't support Live Activities, the in-app ring still runs.
SETTINGS YOU CAN TUNE
- Countdown length: 45, 60, or 90 seconds
- Haptic intensity: 0 to 100 percent
- Haptic ticks: on or off
- Micro-step style: first physical action / mindset reframe / surprise me
- Day rollover hour
- Erase all history
SIRI / SHORTCUTS
"Beginbeat pay phone bill." Siri opens the app with your task pre-filled and the timer ready.
PRIVACY
Nothing leaves your phone. No accounts. No tracking. No SDKs. UserDefaults JSON, capped at 30 days of started tasks, 500-task hard ceiling. Erase any time.
ONE TIME, $0.99. NO SUBSCRIPTION.
Buy it once. It works forever.
For the moments you can't start.
評分與評論
- 此 App 尚未收到足夠的評分或評論，無法顯示概覽。
Beginbeat 1.1
• Quick Re-begin — tap the circular arrow on any past task in the Streak tab to instantly load it into the Begin field. No retyping.
• Your Patterns — after 5 starts, the Streak tab shows your best day of the week, best time of day, average starts per active day, and a weekday bar chart. All computed on-device from your history.
• Post-session notes — a lightweight "How did it go?" prompt appears after every countdown or focus block. Optional, one tap to skip. Notes expand inline in your history.
• 25-minute Pomodoro block added alongside 2/5/10 minutes. Research-backed interval for sustained deep work once you've already started.
• Privacy and Support links in Settings now point to the Beginbeat pages.
開發者Robert Corbin指出App的隱私權實務可能包含下方描述的資料處理。如需更多資訊，請參閱 開發者的隱私權政策 。
不收集資料
開發者不會從這個 App 收集任何資料。
輔助使用
開發者尚未表示此 App 支援的輔助使用功能。 進一步瞭解
資訊
- 供應商
- Robert Corbin
- 大小
- 4.5 MB
- 類別
- 生產力工具
- 相容性
需要 iOS 17.0 或以上版本。
- iPhone
需要 iOS 17.0 或以上版本。 - iPad
需要 iPadOS 17.0 或以上版本。 - Mac
需要 macOS 14.0（或以上版本）以及配備 Apple M1（或以上版本）晶片的 Mac。 - Apple Vision
需要 visionOS 1.0 或以上版本。
- iPhone
- 語言
- 英文
- 年齡分級
9+
- 9+
- 包含
健康或保健主題
- 版權
- © 2026 Robert Corbin