DELTA REP

健康與健身

免費 · App內購買 · 專為 iPad 設計

DELTA REP — Personalized AFT Training Input your Army Fitness Test (AFT) scores. Get a personalized training plan designed to improve them. DELTA REP is a training and workout-logging system built for soldiers preparing for the Army Fitness Test. By analyzing your current event scores, DELTA REP generates a structured plan designed to improve your weak points and raise your overall performance. Whether your goal is to pass, improve, or max the AFT, DELTA REP gives you the structure, progression, and tools to train with purpose. This is not a generic fitness app. DELTA REP is designed around military demands, progressive strength training, and repeatable performance. Personalized AFT Training • Input your current AFT scores • Receive a training plan built around your strengths and weaknesses • Structured progression designed to raise your total score • Balanced training for strength, endurance, and performance Train for the AFT • Programs built around AFT events: deadlift, HRP, plank, SDC, and the 2-mile • Hybrid training combining strength, hypertrophy, and aerobic conditioning • Logical week-to-week progression with planned deloads • Designed to work alongside unit PT Powerful Workout Logging • Log workouts quickly and efficiently • Track sets, reps, weight, RPE, and notes • Review past sessions to ensure progressive overload • Clean, intuitive interface built for fast use in the gym DELTA REP is for: • Soldiers preparing to pass or max the AFT • Soldiers building strength without sacrificing endurance • Hybrid athletes focused on strength, muscle endurance, and cardiovascular conditioning • Soldiers improving their 2-mile run while maintaining strength • Anyone who values disciplined training and measurable progress Use your own program or follow your personalized AFT plan—DELTA REP is built for both. No random workouts. No gimmicks. Just measurable progress.

評分與評論

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-Added exercise demonstration videos for select exercises -Minor bug fixes

版本 3.1.1

開發者OfitFamily LLC指出App的隱私權實務可能包含下方描述的資料處理。如需更多資訊，請參閱 開發者的隱私權政策 。

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    • 其他資料

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輔助使用

開發者尚未表示此 App 支援的輔助使用功能。 進一步瞭解

資訊

  • 供應商
    • OfitFamily LLC
  • 大小
    • 66.5 MB
  • 類別
    • 健康與健身
  • 相容性
    需要 iOS 15.1 或以上版本。
    • iPhone
      需要 iOS 15.1 或以上版本。
    • iPad
      需要 iPadOS 15.1 或以上版本。
    • iPod touch
      需要 iOS 15.1 或以上版本。
    • Mac
      需要 macOS 12.0（或以上版本）以及配備 Apple M1（或以上版本）晶片的 Mac。
    • Apple Vision
      需要 visionOS 1.0 或以上版本。
  • 語言
    • 英文
  • 年齡分級
    18+
    • 18+
    • 此 App 的年齡分級為「18+」，且有內容限制。部分內容可能有更高的年齡分級，但開發者將透過 App 內控制項目來管理使用者是否能存取這些內容。
    • 進一步瞭解
    • App 內控制項目
      年齡確認

      偶爾
      競賽

      包含
      傳訊和聊天
      健康或保健主題
  • App內購買
    是
  • 版權
    • © 2025 OfitFamily LLC
  • 隱私權政策

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