EqualSet

健康與健身

$30.00 · 專為 iPad 設計

EqualSet is used to calculate a One Repetition Maximum (1RM) Target (from either direct input of the maximum weight, for by entering a Target Set (Weight and Reps)). And from the 1RM, the app will calculate a set that is equal to the 1RM. Usage Target Set: 1.) Either enter the Target Set -> One Rep Max or enter the set that will be used to calculate the One Rep Max. a.) If the Weight and Reps are entered in the Target Set, the One Rep Max will be calculated using the Epley formula. b.) If the One Rep Max is entered directly in the Target Set, the Weight will equal the One Rep Max, and the Reps will equal 1. Equal Sets: 1.) If "Reps" are entered, the "Weight" will be calculated to use to equal the Target Set -> One Rep Max. 2.) If "Weight" is entered, then the "Reps" will be calculated that are needed to equal the Target Set -> One Rep Max. a.) If the Weight is more than the Target Set -> One Rep Max, or the calculated Reps is less than 1 or more than 99, the Reps will show "NA". The Reps will display a valid number after the Weight has been adjusted. Training Load Chart: 1.) After the "Target Set" is entered and the 1RM is calculated, a "Training Load Chart" will be generated using the Epley formula in the bottom part of the screen. 2.) The "Training Load Chart" will display the Weight, Reps, and the Percent (% 1RM) of the Target Set -> One Rep Max. a.) The table will display the Weight, Reps, and % 1RM for up to 20 Reps, or 60% of the Training Load. 3.) If you are wanting to do a workout less than 100% (e.g. ~91%) then you would look up the row in the Training Load Chart that contains 91% in the % 1RM. a.) Click on the 91% row and it will copy the Weight in that row to the Target Set -> One Rep Max and and update the Training Load Chart and the calculated Equal Sets. Example Usage: You are going to do a bench press workout but don't want to do a max workout. You decide to make it a lite day and do a 70% workout. You know your max is 420, so you enter 420 in the Target Set -> One Rep Max. You look up the Weight listed in the row for % 1RM of 70% and see that the Weight is 293. Click on the 70% row or enter 293 in the Target Set -> One Rep Max and use that as your target for the Equal Sets If you are doing 20 Reps or less, you could just use the updated Training Load Chart to see the Weight and Reps you need to lift to equal the Target Set -> One Rep Max, but if you want to do more than 20 reps, or you want to use a weight that is not listed in the Training Load Chart, you would enter those values in the Equal Set fields to calculate an equivalent set. For example, you want to do a set with 30 Reps. Enter 30 into Equal Sets -> Reps and it will calculate a Weight of 146.5. Well that is an odd weight and you know that you have the correct bar and plate combinations for 155, or the machine has a setting for 155, so enter 155 into the Equal Sets -> Weight and it will tell you that you need to do 26.7 (round to 27) Reps to equal the Target Set -> One Rep Max of 293.

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When a row is selected in the Training Load Table the weight will be copied to the Target Set

版本 1.0.1

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    資訊

    • 供應商
      • Thomas Dalke
    • 大小
      • 17.4 MB
    • 類別
      • 健康與健身
    • 相容性
      需要 iOS 13.0 或以上版本。
      • iPhone
        需要 iOS 13.0 或以上版本。
      • iPad
        需要 iPadOS 13.0 或以上版本。
      • iPod touch
        需要 iOS 13.0 或以上版本。
      • Mac
        需要 macOS 11.0（或以上版本）以及配備 Apple M1（或以上版本）晶片的 Mac。
      • Apple Vision
        需要 visionOS 1.0 或以上版本。
    • 語言
      • 英文
    • 年齡分級
      4+
    • 版權
      • © 2026 Thomas B. Dalke All Rights Reserved.
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