EveryStep UK

醫藥

免費 · 專為 iPad 設計

Discover CBT at Your Own Pace – Before Your Therapy Starts Waiting for Cognitive Behavioural Therapy (CBT) can be challenging. Whether you're on a waiting list or preparing for your first session, our app is designed to support you during this important time. Learn the foundations of CBT in an engaging, accessible way—one day at a time. What is CBT? CBT (Cognitive Behavioural Therapy) is a structured, evidence-based approach that helps you understand how your thoughts, feelings, and behaviors are connected. It’s one of the most effective therapies for anxiety, depression, and many other mental health challenges. This app is not a replacement for therapy—but a guided introduction to help you better understand what CBT is, what to expect from your sessions, and how to get the most out of them. Daily Learning, at Your Pace Each day, you’ll be invited to complete a short activity designed to introduce you to CBT concepts and skills. Activities may include: Short, engaging videos explaining core CBT principles Podcasts and audio guides featuring tips and real-life stories Interactive quizzes to reinforce what you’ve learned Whether you have 5 minutes or 15, these daily activities are simple, practical, and designed to build your confidence before therapy begins. Reflect & Revisit Make the experience your own: - Take notes during or after activities to capture insights or questions - Review completed activities any time to refresh your memory or go deeper Your notes and progress are saved securely, so you can revisit them anytime! Even during therapy sessions to support your discussions. Why Use This App? - Prepare mentally and emotionally before therapy - Reduce anxiety around starting treatment - Understand CBT structure and techniques - Develop early insights and self-awareness - Empower yourself with knowledge Who Is This App For? - People on CBT waiting lists - Individuals about to begin CBT - Curious minds wanting to explore therapy basics - Supportive friends or family members - Mental health advocates and learners Your Mental Health Journey Starts Here We believe that preparation can make a real difference. This app offers you a structured yet flexible way to get familiar with CBT on your terms. No jargon. No pressure. Just the clarity, tools, and space you need to begin your journey toward better mental health.

評分與評論

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Fixed bugs and general improvements

版本 3.2

開發者Louise Turtle指出App的隱私權實務可能包含下方描述的資料處理。如需更多資訊，請參閱 開發者的隱私權政策 。

  • 會與你連結的資料

    系統可能會收集以下資料，並將其與你的身分連結：

    • 聯絡資訊
    • 敏感資訊

  • 不會與你連結的資料

    系統可能會收集以下資料，但不會將其與你的身分連結：

    • 使用狀況資料
    • 診斷

依據你使用的功能或你的年齡等因素，隱私權實務可能有所不同。 更多內容

輔助使用

開發者尚未表示此 App 支援的輔助使用功能。 進一步瞭解

資訊

  • 供應商
    • Louise Turtle
  • 大小
    • 53.1 MB
  • 類別
    • 醫藥
  • 相容性
    需要 iOS 26.0 或以上版本。
    • iPhone
      需要 iOS 26.0 或以上版本。
    • iPad
      需要 iPadOS 26.0 或以上版本。
    • Mac
      需要 macOS 26.0（或以上版本）以及配備 Apple M1（或以上版本）晶片的 Mac。
    • Apple Vision
      需要 visionOS 26.0 或以上版本。
  • 語言
    • 英文
  • 年齡分級
    16+
  • 版權
    • © 2025 EveryStep
  • 隱私權政策

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