iPhone 截圖

簡介

The F45 Challenge App is your complete health ecosystem

- Learn about nutrition and well being from industry experts.
- Enjoy a comprehensive meal plan created by nutritionists.
- Track your daily progress with simple charts and dashboard.
- Workout from home with our new on-demand workout library.
- Support yourself through the F45 45-Day Challenge.

Workout From Home
New, daily HIIT on-demand workouts include Bodyweight, Weighted and Recovery sessions to suit all fitness levels. Designed to complement your training when you can’t get to a studio. Currently for F45 members only.

Meal Planning
Correct nutrition is vital, and the daily meal plans help keep you on the right track. Our technology and team guides you to achieve your health goals whether it is to reduce body fat, get lean, or simply feel better about your wellness.

Nutrition
F45’s panel of trained nutritionists develop meal plans and recipes to help you achieve your goals. Learn from webinars, articles, tips and secrets. This is where they share their expert knowledge and insights.

Tracking
The F45 Challenge App goal-tracking features let you track your goals and get insights into your progress. Use it to keep yourself accountable day-to-day, or throughout the 45-Day Challenge.

45-Day Challenge
The F45 45-Day Challenge is a nutrition and training program focused on holistic well-being. The combination of F45’s style of training and the challenge meal plans is designed to help members transform their lives. The next 45-Day Challenge (C27) begins June 15th.

新內容

版本 3.0.3

Minor bug fixes and stability improvements.

評分與評論

5.0(滿分 5 分)
1 則評分

1 則評分

App 隱私權

開發者「F45 Training」指出此 App 的隱私權實務可能包含以下資料處理方式。 如需更多資訊,請參閱:開發者的隱私權政策

會與您連結的資料

系統可能會收集以下資料,並將其與您的身分連結:

  • 健康與健身
  • 位置
  • 聯絡資訊
  • 使用者內容

不會與您連結的資料

系統可能會收集以下資料,但不會將其與您的身分連結:

  • 識別碼
  • 使用狀況資料
  • 診斷

隱私權實務可能因您使用的功能或您的年齡等因素而有所不同。進一步瞭解

支援

  • 家人共享

    啟用「家人共享」,即可讓最多六名家庭成員使用此 App。

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