fflow
生產力工具
僅適用於 iPhone
免費 · 專為 iPhone 設計。尚未針對 macOS 驗證。
iPhone
Break free from mindless scrolling and reclaim your attention.
fflow uses forced self-reflection to manage screen time. When you reach your limit, face yourself in Mirror Mode—a
grayscale camera view that interrupts the dopamine loop. No harsh blocking. Just you, your reflection, and a
choice.
HOW IT WORKS
Set Your Boundaries
Create app groups with independent time limits. Social media gets 5 minutes, news gets 15, entertainment gets
30—you decide.
Mirror Mode Intervention
When your limit is reached, fflow activates your front camera in grayscale. See yourself scrolling. Discomfort
creates awareness. Awareness creates change.
Mindful Commitment
Hold a commit button for 5 seconds. This deliberate action builds restraint and makes you consider: Is this how I
want to spend my time?
Cooldown Period
Monitored apps lock for your chosen duration. Try to open them? Get breathing exercises instead.
CORE FEATURES
App Groups
Organize apps by category. Each group tracks separately.
Mirror Mode Technology
Real-time camera reflection in grayscale—interrupts addictive patterns through self-awareness.
Breathing Exercises
Guided breathing when you attempt to access locked apps.
PRIVACY FIRST. ALWAYS.
• Zero data collection—we literally cannot see your usage
• No servers, no cloud, no tracking
• All processing happens on your device
• Camera feed never recorded or saved
• iOS uses opaque tokens—we don't see which apps you select
• No analytics SDKs, no third-party trackers
We don't want your data. We built fflow to solve a problem, not harvest information.
WHY fflow WORKS
Most screen time apps rely on willpower or blocking. Both fail because they treat symptoms, not causes.
fflow addresses the root: mindless autopilot. By forcing you to see yourself scrolling, we create a pattern
interrupt. Self-awareness becomes the intervention.
It's uncomfortable. That's the point. Real change requires friction.
FOR EVERYONE SEEKING INTENTION
Whether reclaiming hours lost to social media or building healthier digital habits—fflow meets you where you are.
No judgment. No surveillance. Just powerful tools for mindful living.
Download fflow. Face yourself. Choose better.
Privacy: https://fflowapp.com/privacy
Terms: https://fflowapp.com/terms
Support: support@fflowapp.com
評分與評論
- 此 App 尚未收到足夠的評分或評論，無法顯示概覽。
開發者Eugene Ohu指出App的隱私權實務可能包含下方描述的資料處理。如需更多資訊，請參閱 開發者的隱私權政策 。
不收集資料
開發者不會從這個 App 收集任何資料。
輔助使用
開發者尚未表示此 App 支援的輔助使用功能。 進一步瞭解
資訊
- 供應商
- Eugene Ohu
- 大小
- 25.7 MB
- 類別
- 生產力工具
- 相容性
需要 iOS 16.0 或以上版本。
- iPhone
需要 iOS 16.0 或以上版本。 - Mac
需要 macOS 13.0（或以上版本）以及配備 Apple M1（或以上版本）晶片的 Mac。 - Apple Vision
需要 visionOS 1.0 或以上版本。
- iPhone
- 語言
- 英文
- 年齡分級
4+
- 4+
- 版權
- © 2025, Connected Spaces