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Full Body Workouts For Seniors 12+
vi Nguyen
專為 iPhone 設計
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- $30.00
iPhone 截圖
簡介
According to the Journal of current opinions and Rheamotology, older adults not making an effort to build or maintain muscle, will be expected to show 50% of muscle atrophy by the age 80, and 40% by the age 40, according to the review.
To strengthen your immune system and maintain your independence longer, you cannot ignore your daily exercise routines.
Stay independent and pain-free with Full Body Workout For Seniors.
No monthly subscription, no account creation required.
The app helps you keep track of your exercises, water intake, calories required per day. It also integrates with the Health App, which assists you to track your daily steps easily.
OC Fitness Apps, helping improve the quality of life and immune system through exercises for every older adult around the world.
DISCLAIMER
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
App 隱私權
開發者「vi Nguyen」指出 App 的隱私權實務可能包含下方描述的資料處理。如需更多資訊,請參閱開發者的隱私權政策。
不收集資料
開發者不會從這個 App 收集任何資料。
隱私權實務可能因你使用的功能或你的年齡等因素而有所不同。進一步瞭解
資訊
- 供應商
- vi Nguyen
- 大小
- 168.5 MB
- 類別
- 健康與健身
- 相容性
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- iPhone
- 需要 iOS 14.5 或以上版本。
- iPod touch
- 需要 iOS 14.5 或以上版本。
- Mac
- 需要 macOS 11.3(或以上版本)以及配備 Apple M1(或以上版本)晶片的 Mac。
- Apple Vision
- 需要 visionOS 1.0 或以上版本。
- 語言
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英文
- 年齡分級
- 12+ 偶而/輕微醫藥/醫療資訊
- Copyright
- © OC Fitness Apps
- 價格
- $30.00
支援
-
家人共享
啟用「家人共享」,即可讓最多六名家庭成員使用此 App。