空齋戒跟踪器
Intermittent Fasting Tracker
免費 · App內購買 · 專為 iPad 設計。尚未針對 macOS 驗證。
Fasting made simple: 16/8, 5/2, 20/4
Empty is a simple and intuitive fasting tracker used for Intermittent, Circadian Rhythm, and Custom fasting. Choose your favorite fasting type and Empty will track and remind your ongoing progress.
Empty supports the following fasting types:
16-Hour Intermittent Fasting (16/8): Popularized by Hugh Jackman (Wolverine) as a efficient way to remove extra weight. 16/8 fasting means eating within a window of eight hours each day such as from 12pm to 8pm and not eating during the remaining 16 hours. It helps get us into the sweet metabolic state of fat burning called Ketosis.
Circadian Rhythm Fasting: Based on the research of Dr. Satchin Panda, the confining caloric consumption to about 12-hour period as people did just a century ago. It helps staving off high cholesterol, diabetes and obesity.
Custom Fasting: Setup a custom program to meet your fasting goals. You choose your fasting hours per day, and days per week.
Features:
+ Create Custom Fast
+ Smart Reminder (Remind you when your fasting completes even when the app is turn off)
+ Create your own custom alarms to fast
+ View the progress of the current fast
+ Show the full detail of your fasting days
+ Show the recent 7 fasts in chart and list
+ Get the average fasting time right in the Main Interface
+ Get the total hours of fasting in the Main Interface
評分與評論
- 此 App 尚未收到足夠的評分或評論，無法顯示概覽。
We update minor changes
開發者Thang Nguyen指出App的隱私權實務可能包含下方描述的資料處理。如需更多資訊，請參閱 開發者的隱私權政策 。
用來追蹤你的資料
以下資料可能用於在其他公司的 App 和網站上追蹤你：
- 位置
- 識別碼
- 使用狀況資料
- 診斷
不會與你連結的資料
系統可能會收集以下資料，但不會將其與你的身分連結：
- 位置
- 識別碼
- 使用狀況資料
- 診斷
輔助使用
開發者尚未表示此 App 支援的輔助使用功能。 進一步瞭解
資訊
- 供應商
- Thang Nguyen
- 大小
- 15.2 MB
- 類別
- 健康與健身
- 相容性
需要 iOS 15.6 或以上版本。
- iPhone
需要 iOS 15.6 或以上版本。 - iPad
需要 iPadOS 15.6 或以上版本。 - iPod touch
需要 iOS 15.6 或以上版本。 - Mac
需要 macOS 12.5（或以上版本）以及配備 Apple M1（或以上版本）晶片的 Mac。 - Apple Vision
需要 visionOS 1.0 或以上版本。
- iPhone
- 語言
- 英文
- 年齡分級
9+
- 9+
- 包含
廣告
健康或保健主題
- App內購買
是
- Pro Upgrade $150.00
- 版權
- © GYMBORG