RISE: Sleep Tracker

Name: RISE: Sleep Tracker
Rating: 4.7 (148 reviews)
Author: Rise Science Inc

健康與健身

免費 · App內購買

148則評分
年齡

13+
歲
類別

健康與健身
開發者

Rise Science Inc
語言

DE
+ 其他 6 種
大小

237.4
MB

Join over 10 million users! Become a better sleeper and morning person thanks to 100 years of sleep science with RISE, the only sleep tracker that also measures your sleep debt and energy levels. Recommended by the Sleep Foundation and trusted by teams in the NFL, MLB, and NBA, and top Fortune 500 companies, RISE makes it easy to improve your sleep and energy. But RISE is more than a sleep and energy tracker. Users can access widgets, calendar integration, sleeping sounds, meditation guides, smart alarm clocks, habit reminders, and a sleep knowledge library. FROM THE RISE COMMUNITY *** Chase M. "RISE helped me understand how vital sleep truly is. In only a few weeks, I found myself more focused, energetic, and productive at work." *** Becky G. "I could see where sleep debt was causing issues, like temper short, not comprehending things, moving slowly.  I had an epiphany... I'm getting 45min more sleep on average than I was before RISE." UNLOCK BETTER SLEEP Tired of the age-old "eight hours of shut-eye" advice? Go beyond buying a new mattress or pillow and discover the life-changing concept of Sleep Debt. Scientifically proven to be a vital factor in your well-being, a low Sleep Debt can improve your life quality and even your longevity—while high Sleep Debt can cause fatigue and harm your health. RISE calculates your Sleep Debt, helps you understand its impact on your energy, and guides you on how to lower it by improving sleeping habits. Learn about your melatonin window, when to prioritize sleep, and understand the real cost of those late nights—and how you can benefit from naps. PERSONALIZED SLEEP TRACKER Do you find your mind racing when your head hits the pillow? Can’t stop doom-scrolling on your phone? Feeling fatigued all day? Based on your sleep data, circadian rhythm and research, we’ll make recommendations that fit your needs and guide you toward healthier habits. RISE will get you in bed on time, guide you when you can’t sleep, reduce the times you wake up at night, and make you feel less groggy in the morning. DISCOVER YOUR CIRCADIAN RHYTHM We all have an internal brain clock, our circadian rhythm, it signals to our body when to be alert or go into recovery mode. Everyone is unique, from when we perform our best to when we should sleep and wake up. We use advanced algorithms to find your optimal sleep windows. You’ll gain insight into your circadian rhythm and energy levels, helping you plan for a productive day. Sleeping refuels energy, and 83% of RISE users feel more energy in a week or less. AUTOMATICALLY TRACK SLEEP Through our integration with Apple Health, Apple Watch, Fitbit, Oura, and data from other sleep trackers on your phone, like Sleep Cycle and ShutEye, RISE can determine the hours of sleep you get every night, sleep debt, the number of steps you take each day, as well as data from other activities that affect your sleep pattern. WHY WE STARTED RISE We want to help get ahead of the Insufficient Sleep Epidemic (CDC, 2014) we're experiencing, which has been increasing since 1985. This Epidemic has led to elevated mortality rates (Cappuccio, 2010) as well as underperformance in most aspects of life (RAND, 2016). Today, we look at sleep as a luxury. RISE strives to create a world where healthy sleep is a necessity. Subscription pricing & terms RISE offers auto-renewing yearly subscriptions to provide unlimited access to all premium features. There’s also a limited-time free trial of 7 days to explore the premium features for free. A Paid Subscription (or free trial) is required to access the content of the app. Payment will be charged to the credit card connected to your App Store account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Go to your Profile or App Store settings to manage your subscription. Terms of Service available at: bit.ly/rise-sleep-app-tos

評分與評論

4.7

(滿分 5 顆星)

148則評分

編輯精選

這款優質的睡眠管理 App 會追蹤並分析你的日常作息，讓你更瞭解自己的睡眠品質，並幫助你縮小理想睡眠和實際睡眠的差距。
This app save my life.
2023/10/16

Sjycheryl
Brilliant app, you have got to try if you have sleep problems. I was literally sleeping from 4am to 3pm everyday for over 5 months and had no luck in adjusting myself back to a morning person. After 2 to 3 days using this app, I started waking up at 11am and continued to do so (sounds impossible, I know)I have been more productive that even my family living together notices the difference. I will continue to use this app to further shift my energy schedule to a real morning person. This is a life changing technology!

開發者回覆
Thank you so much for your wonderful feedback! We're absolutely thrilled to hear about your remarkable experience with our app. It's genuinely heartwarming to know that it has made such a positive impact on your life. It's users like you who motivate us to continually improve and provide life-changing technologies. We're here to support your journey to becoming a morning person, and we're confident that the app will assist you in achieving your goals. If you ever have any suggestions, or questions, or need further assistance, please don't hesitate to reach out. We're here to ensure your experience with our app remains exceptional. Thank you for choosing us to be a part of your journey!
This app save my life.
2023/10/16

Sjycheryl

Brilliant app, you have got to try if you have sleep problems. I was literally sleeping from 4am to 3pm everyday for over 5 months and had no luck in adjusting myself back to a morning person. After 2 to 3 days using this app, I started waking up at 11am and continued to do so (sounds impossible, I know)I have been more productive that even my family living together notices the difference. I will continue to use this app to further shift my energy schedule to a real morning person. This is a life changing technology!
開發者回覆 2023/10/18
Thank you so much for your wonderful feedback! We're absolutely thrilled to hear about your remarkable experience with our app. It's genuinely heartwarming to know that it has made such a positive impact on your life. It's users like you who motivate us to continually improve and provide life-changing technologies. We're here to support your journey to becoming a morning person, and we're confident that the app will assist you in achieving your goals. If you ever have any suggestions, or questions, or need further assistance, please don't hesitate to reach out. We're here to ensure your experience with our app remains exceptional. Thank you for choosing us to be a part of your journey!
Interesting insights
2024/01/17

^[GrInCh]^
I’m a WHOOP user but I think that insight from RISE are quite helpful and more focused on sleep. Do one thing, but do it well.

開發者回覆
Thank you for sharing your thoughts with us! We appreciate your feedback and are glad to hear that you find the sleep insights from RISE helpful. We understand the importance of focusing on one thing and doing it well. Rest assured, we're constantly working to enhance our features.
Interesting insights
2024/01/17

^[GrInCh]^

I’m a WHOOP user but I think that insight from RISE are quite helpful and more focused on sleep. Do one thing, but do it well.
開發者回覆 2024/01/22
Thank you for sharing your thoughts with us! We appreciate your feedback and are glad to hear that you find the sleep insights from RISE helpful. We understand the importance of focusing on one thing and doing it well. Rest assured, we're constantly working to enhance our features.
This app can help if you wanna stick to a sleep schedule
2025/01/25

rainstop_0713
I’ve always have problem with a regular sleep schedule, and this app had helped me a lot by visualizing my sleep debt and energy level. However, subscribing directly to the website is a bit tricky and may cause unwanted cost.

開發者回覆
We appreciate your feedback! It’s great to hear the app is aiding your sleep schedule and visualizing your sleep debt. We value your input about the website subscription process and encourage you to share more through the app's support options.
This app can help if you wanna stick to a sleep schedule
2025/01/25

rainstop_0713

I’ve always have problem with a regular sleep schedule, and this app had helped me a lot by visualizing my sleep debt and energy level. However, subscribing directly to the website is a bit tricky and may cause unwanted cost.
開發者回覆 2025/01/27
We appreciate your feedback! It’s great to hear the app is aiding your sleep schedule and visualizing your sleep debt. We value your input about the website subscription process and encourage you to share more through the app's support options.

Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at support@risescience.com