LES MILLS+: home workout app

健康與健身

免費 · App內購買 · 專為 iPad 設計。尚未針對 macOS 驗證。

Feel fitter. Be energized. Get stronger. Enjoy calm. Take control. Choose Happy with LES MILLS+. Choose the workouts you want to do. Strength workouts: Get strong and tone muscle with BODYPUMP™ the original barbell workout, try strengthening yoga and Pilates, bodyweight strength training, resistance training, weight plate workouts, integrated core strengthening, and resistance band workouts. Cardio workouts: Feel fit and energized with cardio workouts, sports-inspired athletic training, martial arts, indoor cycling, high-intensity interval training (HIIT) and dance. Mind/body: Find calm and ease stress with yoga, Pilates, stretching, flexibility and mobility workouts, breathwork, mindfulness and meditation. The LES MILLS+ brings the most popular group fitness classes to your place: BODYPUMP™, BODYCOMBAT™, BODYBALANCE™, BODYATTACK™, BODYSTEP™, LES MILLS CORE™, LES MILLS GRIT™, LES MILLS SPRINT™, LES MILLS TONE™, LES MILLS BARRE™, RPM™, SH’BAM™, THE TRIP™ and more. Plus, cycle-syncing workouts to match your menstrual cycle, workouts for post-pregnancy, perimenopause and menopause, audio-based running workouts and specific sports training. The easy and effective way to exercise at home • Stream, cast or download – and train wherever, whenever • Easily access your workout favorites • Get personalized training recommendations • Follow science-backed training schedules for safe and effective results • Stay motivated with progress tracking • Play new workouts across multiple devices. Why is LES MILLS+ loved by so many? • LES MILLS+ trainers are the best in the business. Handpicked from 140,000 world-leading Les Mills instructors, these inspiring coaches deliver motivation and results. • Beginners can ease into exercise with introductory workouts, tutorials, low-impact options and short, simple and fun workouts. • Regular exercisers can push limits with fitness challenges, bootcamps and new training innovations. • Workouts range from 10 minutes to 55 minutes, so you can easily fit them into your schedule. • Every week new workouts are added. This keeps things fun, so it’s easier for you to keep going. • You get personalised recommended workouts, monthly workout plans, fitness challenges, nutritional plans and wellness coaching. • Workout tracking makes it easy to tap into key stats and motivational metrics to keep you firing. • There’s 24/7 support and motivation via the LES MILLS+ online community. • If you have home exercise equipment you have plenty of opportunity to use it. If you don’t have equipment you’ll find hundreds of bodyweight-only workouts. Choose from two LES MILLS+ memberships: LES MILLS+ Premium • Unlimited access to 2,000+ workouts – with new workouts added each week • All LES MILLS programs – including the iconic BODYPUMP workout + indoor cycling • Workout plans and challenges • Downloadable workouts • Streaming from web, mobile and TV LES MILLS+ Base • A lighter version of LES MILLS+ • Choose from a limited collection of workouts • Stream from web or mobile Trying LES MILLS+ is totally risk-free Start with a 14-day free trial. You can cancel prior to renewal dates to avoid future payments. (This free trial is valid for new customers only. T&Cs apply.) This is your chance to get the world’s most motivating workouts at your place. Created by the world leader in fitness to music programming LES MILLS™ workouts are famous for science-backed moves, the best music, inspiring trainers and fun energy that will get you hooked on exercise.

評分與評論

  • 4.9
    (滿分 5 顆星)
    52則評分

We are continuing to make improvements to the app and have released this update to affected devices. This latest version includes enhancements to home screen responsiveness and video player stability and fixes for occasional crashes. Make sure to keep your Automatic Updates turned on so you never miss out on an update.

版本 3.37.7

開發者Les Mills Media Limited指出App的隱私權實務可能包含下方描述的資料處理。如需更多資訊，請參閱 開發者的隱私權政策 。

  • 用來追蹤你的資料

    以下資料可能用於在其他公司的 App 和網站上追蹤你：

    • 使用狀況資料

  • 會與你連結的資料

    系統可能會收集以下資料，並將其與你的身分連結：

    • 聯絡資訊
    • 識別碼
    • 使用狀況資料

  • 不會與你連結的資料

    系統可能會收集以下資料，但不會將其與你的身分連結：

    • 健康與健身
    • 位置
    • 診斷

依據你使用的功能或你的年齡等因素，隱私權實務可能有所不同。 更多內容

輔助使用

開發者尚未表示此 App 支援的輔助使用功能。 進一步瞭解

資訊

供應商
  • Les Mills Media Limited
大小
  • 70.4 MB
類別
  • 健康與健身
相容性
需要 iOS 15.1 或以上版本。
  • iPhone
    需要 iOS 15.1 或以上版本。
  • iPad
    需要 iPadOS 15.1 或以上版本。
  • iPod touch
    需要 iOS 15.1 或以上版本。
  • Mac
    需要 macOS 12.0（或以上版本）以及配備 Apple M1（或以上版本）晶片的 Mac。
  • Apple Vision
    需要 visionOS 1.0 或以上版本。
語言
  • 英文
年齡分級
4+
App內購買
是
  • LES MILLS+ Premium Monthly $999.00
  • Premium Annual $5,990.00
  • LES MILLS+ Base Monthly $495.00
  • Base Annual $2,990.00
  • 進一步瞭解
版權
  • ©2020 Les Mills Media Limited
  • 開發者網站
  • 隱私權政策
  • 許可協議

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