It’s a beautiful day to be Alive!
Placing your physical and mental wellness at the forefront, Alive was designed to offer a safe and empowering space for women to build strength, confidence, and lifelong habits.
Created by fitness experts, Alive meets you exactly where you are in your journey and guides you toward becoming your strongest, most confident self from the inside and out
Alive App Features
- Simple, intuitive design focused on your workout experience
- 20+ guided programs to match your goals and fitness level
- 30-day mental & physical wellness challenges
- 200+ daily workouts to mix and match
- Beginner, Intermediate, and advance difficulty levels
- Select between gym and at-home equipment options
Meet the Trainers
- Whitney Simmons - Leads with a well rounded strength training, focused to help maximize strength utilizing progressive overload, and creating a balanced physique.
- Jessica Bickling - Glute dominant programming built on progressive overload and ready to challenge you at all levels.
- Marissa McNamara - Uses her power training systems to build maximum strength, placing an emphasis on compound movements.
- Libby Christensen - Brings your strength to the next level by utilizing progressive overload training adaptions with an emphasis on compound movements
- Madeleine Abeid - Certified classic mat Pilates instructor with experience in sculpt & fusion practice. Bringing mat pilates to Alive in a follow along format.
- Felicia Keathley - Primarily focuses to help you master essential and foundational exercises. Also known for her pregnancy and postpartum programing.
Programs
Choose from over 20 expert-designed programs. Each program guides you through a structured schedule across several week so you can focus less on planning and more on showing up.
Challenges
Our 30-day challenges are where fitness and mindfulness meet with daily journal prompts, mobility sessions, and habits to support your mental and physical well-being.
Daily Workouts
Don’t want a set program? Choose from 200+ daily workouts across categories like HIIT, core, pull, push, and more. Perfect for mixing things up or staying on track when life gets busy.
Your Journey
The path to a fit, healthy life is a journey, not an overnight process. Stay motivated by logging weight, photos, and completed workouts. See your growth over time and earn achievements along the way. Sync with Apple Health for a complete view of your activity.
Alive Premium
Alive is free to download with Premium plans (Monthly or Annual), both with a 7-day free trial. Premium unlocks full access to all programs, challenges, and daily workouts.
Your subscription will be charged to your Apple account and will automatically renew unless canceled at least 24 hours before the current period ends.
You may manage your subscriptions and auto-renewal may be turned off by going to your Account Settings after the purchase. After purchase, refunds will not be provided for any unused portion of the term. You agree to our Privacy Policy and Terms & Conditions by downloading and subscribing to Alive Premium.
https://aliveapp.co/terms
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CARDIO
Runs, walks, and treadmill sessions now count in Alive. Start one from the top of your Workouts tab, set a goal if you want one, and we'll track the rest while you move.
- Track a run, walk, or treadmill session, no program required
- Set a duration or distance goal and watch the ring fill
- See time, distance, pace, steps, and calories update live
- Hear your time and distance announced with cardio voice cues
- Follow your session from the Lock Screen and Dynamic Island
- Bring your Apple Watch along for heart rate and metrics on your wrist
- Add treadmill distance, incline, and speed when you finish
- Save every session to Apple Health and your workout history
NEED HELP?
Email us at support@aliveapp.co
