Tai Chi at Home

健康與健身

免費 · App內購買 · 專為 iPad 設計。尚未針對 macOS 驗證。

Improve your fitness, balance and strength with tai chi and qigong. Easy to follow lessons guide you through these ancient arts, in a modern way. Tai chi is suitable for all ages and fitness levels and is great for the mind as well as the body. It's recognized by the NHS as a way to to reduce stress, improve posture, balance and general mobility, and increase muscle strength in the legs. No wonder it's also known as Meditation in Motion. Enjoy unlimited streaming whenever suits you on mobile, tablet, laptop or TV - all from the same account - so you'll never lose track of your progress. Hours of lessons. Decades of experience. Mark Stevenson shares his decades of knowledge of tai chi, qigong and shibashi, and brings these ancient arts into the modern world. For those needing a quick fix, there are short exercises you can do at your desk to relieve the stress of a busy day in the office. Or for a deeper experience there's the 66 moves of the White Crane tai chi form. All professionally filmed, and available for you to learn at your own pace, wherever you are. What you can learn: All 66 moves of the White Crane Tai Chi form Eight Pieces of Brocade - an ancient qigong form Tai chi exercises in the office Standing Mediation Footwork exercises Qigong meditation An Introduction to Shibashi And much more. And with new lessons are added every month, there's always something to learn. Learn Tai Chi offers a subscription service that you can subscribe to using your Apple ID. You can subscribe monthly or yearly. You'll be charged as a recurring transaction through your iTunes account starting at the end of your free trial (unless you cancel during the free trial). Payment automatically renews unless you cancel your account at least 24 hours before the end of the current subscription period. You can manage your subscription, cancel anytime, or turn off auto-renewal by accessing your iTunes account. Terms of Service: https://odeum.io/terms/subscriber-tos.html Privacy Policy: https://odeum.io/terms/privacy.html

評分與評論

  • 此 App 尚未收到足夠的評分或評論，無法顯示概覽。

Updated video player for a smoother playback experience.

版本 3.2.000

開發者White Crane Health and Martial Arts Academy指出App的隱私權實務可能包含下方描述的資料處理。如需更多資訊，請參閱 開發者的隱私權政策 。

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    • 聯絡資訊
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    • 使用狀況資料

  • 不會與你連結的資料

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輔助使用

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資訊

供應商
  • WHITE CRANE HEALTH & MARTIAL ARTS ACADEMY LTD
大小
  • 27.3 MB
類別
  • 健康與健身
相容性
需要 iOS 15.0 或以上版本。
  • iPhone
    需要 iOS 15.0 或以上版本。
  • iPad
    需要 iPadOS 15.0 或以上版本。
  • iPod touch
    需要 iOS 15.0 或以上版本。
  • Mac
    需要 macOS 12.0（或以上版本）以及配備 Apple M1（或以上版本）晶片的 Mac。
  • Apple Vision
    需要 visionOS 1.0 或以上版本。
  • Apple TV
    需要 tvOS 15.0 或以上版本。
語言
  • 英文
年齡分級
4+
App內購買
是
版權
  • © 2026 White Crane Online Ltd
  • 開發者網站
  • 隱私權政策

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