Evlo Fitness

健康與健身

免費 · App內購買

Evlo offers guided strength training classes designed to help you stay consistent and finally see results. By balancing effort, recovery, and movement selection, the Evlo Method delivers enough stimulus to build muscle without the unnecessary fatigue or burnout that causes people to quit before results appear. Women’s Health Best Fitness Apps award-winner. Start with a 7-day free trial to experience the Evlo Method. A DIFFERENT APPROACH TO STRENGTH TRAINING Many workout programs rely on high fatigue, excessive volume, or constantly changing routines that are difficult to sustain. The Evlo Method focuses on delivering enough stimulus to drive adaptation while keeping systemic fatigue manageable so progress can build week after week. This balance helps create the conditions needed for long-term strength and body composition improvements. RESULTS Evlo workouts help you - Build real strength - Improve muscle and body composition - Make progress without excessive fatigue - Stay consistent with training you can sustain INSIDE THE APP - Structured strength programs for 3, 4, or 5 workouts per week - Optional cardio classes - Prenatal strength program - Postpartum strength program - Every class guided by a Doctor of Physical Therapy - New classes added weekly - Clear coaching and exercise instruction - Guided training to muscular failure to finally see results - Body recomposition nutrition guide written by a Registered Dietitian PROGRAMS Evlo Weekly Our flagship strength training program designed for long-term progress. Follow structured programming with 3, 4, or 5 workouts per week, with new 35 - 45-minute classes released every week. Evlo Prenatal Strength training that supports your body safely during pregnancy, with workouts tailored to each stage. Named Best Prenatal Workout App by Women’s Health. Evlo Postpartum Strength training to rebuild after pregnancy, with a focus on core and pelvic floor recovery. Named Best Postpartum Workout App by Women’s Health. DESIGNED FOR CONSISTENCY Real strength and body composition changes come from training that can be repeated consistently over time. Evlo focuses on workouts that are challenging enough to drive progress while remaining sustainable enough to keep showing up week after week. Start your 7-day free trial and experience the Evlo Method. Terms of Service – https://evlofitness.com/terms-of-service/ Privacy Policy – https://evlofitness.com/privacy-policy/

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Thank you so much for the amazing feedback – this version adds some onboarding UI enhancements and bug fixes!

版本 11.1.11

開發者Evlo Fitness LLC指出App的隱私權實務可能包含下方描述的資料處理。如需更多資訊，請參閱 開發者的隱私權政策 。

  • 用來追蹤你的資料

    以下資料可能用於在其他公司的 App 和網站上追蹤你：

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  • 會與你連結的資料

    系統可能會收集以下資料，並將其與你的身分連結：

    • 購買項目
    • 位置
    • 聯絡資訊
    • 使用者內容
    • 識別碼

  • 不會與你連結的資料

    系統可能會收集以下資料，但不會將其與你的身分連結：

    • 搜尋記錄
    • 識別碼
    • 使用狀況資料
    • 診斷

依據你使用的功能或你的年齡等因素，隱私權實務可能有所不同。 更多內容

輔助使用

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資訊

供應商
Evlo Fitness LLC
大小
109.4 MB
類別
健康與健身
相容性
需要 iOS 15.1 或以上版本。
  • iPhone
    需要 iOS 15.1 或以上版本。
  • iPad
    需要 iPadOS 15.1 或以上版本。
  • iPod touch
    需要 iOS 15.1 或以上版本。
  • Apple Vision
    需要 visionOS 1.0 或以上版本。
  • Apple TV
    需要 tvOS 15.1 或以上版本。
語言
英文
年齡分級
9+
App內購買
是
版權
© 2026 Evlo Fitness LLC
  • 開發者網站
  • 隱私權政策

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