支援的功能
-
深色介面
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減少動態效果
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口述影像
Perfect Plank - Plank Workout
健康與健身
免費 · App內購買 · 專為 iPad 設計。尚未針對 macOS 驗證。
Plank workout help you to lose weight, burn belly fat, strengthen back, gain strength and get stronger core. Exercise from 3 to 30 minutes a day and you will get in better shape!
You can do all workouts at home, so no equipment, gym or coach is needed. You can easily track burned calories and weight loss on the progress page. You can create custom workout plans and even edit our created ones.
Benefits of plank exercises:
- Improved posture
- Reduced Belly Fat
- Focus on all body parts (Abs, Back, Chest, Neck, Arms, Shoulders and Legs)
- Increased flexibility
- Boost of mental health
- Improved metabolism
- Back protection and back pain relief
- Easy to perform
With our systematic approach to creating effective, healthy workout plans you can get a strong back, flat stomach and burn belly fat. Exercises are simple and enjoyable with helpful animations, videos and voice tips.
3 different levels
We have workouts for everyone from beginners to pros. Everyday you will get a different set of plank workouts, so it's always exciting and fun.
Very Fast Workouts for everyone
Our very fast workouts start from 3 minute. You can do them anywhere you want - At your home or gym.
Exercise whenever you want
You can do workouts any time - At morning, afternoon or evening.
The app provides workout plans, such as:
- 30-day plank challenge
- 30-day push-up challenge
- Morning, Afternoon and Evening plans
- Warm-up exercises
- Fat burning exercises
- Plank HIIT challenges
- Back exercises and more
Features:
- Beginner-friendly
- For women and men, young and old
- No equipment is needed
- 30-day workout plans
- One-time workout plans
- Multiple language support
- Workout plan customization
- Custom workout plan creator, AI support
- Adjustable rest time
- Audio reader for workout descriptions
- Flexible workout levels and durations
- Full offline support
- Voice Coach
- HQ Video tips
- Dark mode
- Cloud and Apple Health synchronization
- Workout statistics, log weight, height, BMI
- Daily reminders
- Articles about healthy life
- Complementary diet plans
The app also provides additional Plans, Workouts, and Exercises that are useful for everyone:
- Who wants to have a strong body
- Who wants to have a healthy spine
- Who wants to reduce lower or upper back pain
- Who has to sit a long time at work or home
- Who wants to reduce stress level
- Who wants to fix forward head posture
- Who wants to stop progressing or fix scoliosis
- Who wants to stop progressing or fix kyphosis
- Who wants to stop progressing or fix osteoporosis
Download now and start your fitness journey with Perfect Plank!
Got questions? Reach out to our support team at support@jetfitness.app — We're here to help!
Our terms of use can be found at: https://jetfitness.app/privacy-policy/
Our privacy policy can be found at: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
評分與評論
- Added a Hot Plans section featuring current month’s most popular plans
- Added plan image to PDF export
- Added sound volume controls
- Fixed many known issues
開發者Jet fitness指出App的隱私權實務可能包含下方描述的資料處理。如需更多資訊，請參閱 開發者的隱私權政策 。
用來追蹤你的資料
以下資料可能用於在其他公司的 App 和網站上追蹤你：
- 使用狀況資料
會與你連結的資料
系統可能會收集以下資料，並將其與你的身分連結：
- 聯絡資訊
不會與你連結的資料
系統可能會收集以下資料，但不會將其與你的身分連結：
- 健康與健身
- 使用狀況資料
- 診斷
開發者表示，此 App 支援以下輔助使用功能。 進一步瞭解
資訊
- 供應商
- Jet fitness LLC
- 大小
- 69.7 MB
- 類別
- 健康與健身
- 相容性
需要 iOS 16.4 或以上版本。
- iPhone
需要 iOS 16.4 或以上版本。 - iPad
需要 iPadOS 16.4 或以上版本。 - Mac
需要 macOS 13.3（或以上版本）以及配備 Apple M1（或以上版本）晶片的 Mac。 - Apple Vision
需要 visionOS 1.0 或以上版本。
- iPhone
- 語言
Georgian和其他16種
- Georgian、俄文、土耳其文、德文、日文、法文、波蘭文、烏克蘭文、簡體中文、羅馬尼亞文、義大利文、英文、荷蘭文、葡萄牙文、西班牙文、阿拉伯文、韓文
- 年齡分級
9+
- 9+
- 包含
廣告
健康或保健主題
- App內購買
是
- Annual $290.00
- Monthly $60.00
- Quarterly $150.00
- Quarterly $220.00
- Annual $490.00
- Monthly $90.00
- Lifetime (Sale) $490.00
- Buy us lunch $150.00
- Buy us dinner $320.00
- Buy us a coffee $60.00
- 版權
- © Jet fitness