GoPolar is the ultimate app for tracking your cold plunge, cold shower, sauna, red light, and hyperbaric oxygen therapy sessions. Works with Apple & Garmin Watches.
Track Your Progress: Log every ice bath, cold shower, sauna, red light, or hyperbaric oxygen session with detailed metrics, including duration, temperature, heart rate, blood oxygen, and personal reflections. Watch your resilience, recovery, and mental clarity grow with our wellness tracker.
Join the Community: Connect with a global network of cold plunge & sauna enthusiasts. Share your experiences, exchange tips, and find inspiration from the community's stories and achievements.
Challenges & Rewards: Participate in challenges designed to push your limits and keep your wellness journey exciting. Earn badges and rewards as you progress.
Insights & Tips: Access a library of resources to enhance your cold plunge and sauna experiences. Learn from experts and integrate best practices into your routine.
Stay cold!
Privacy Policy: https://www.gopolar.app/privacy
Terms & Conditions: https://www.gopolar.app/terms-conditions
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• Apple Watch settings now sync to your account, so they carry over when you switch or reset your watch.
• Customize your Apple Watch home screen: Cold Shower and Contrast can now be moved into Additional Tools.
• More reliable Apple Watch sign-in: the watch now gets its own secure session from your iPhone.
• Fixed a crash that could happen when opening the app while your iPhone is locked.
• Added an optional phone number step to onboarding, and you can now edit or remove your phone number in Profile.
• Apple Watch sessions recorded offline now show up in your complications and upload in the background once you're connected.
• Garmin sessions imported into the app now use an accurate location from the time of the session.
• Cryotherapy now counts toward your Cold Minutes, and each activity's summary card shows its own Cold/Hot minutes.
• Refreshed login screen with a smoother slide-to-start animation, and better layouts on larger screens.
• General performance improvements, bug fixes, and UI enhancements.
