HOW IT WORKS
The Core Issue
Research shows that psychological factors primarily affect erectile function in men under 40 who don't have apparent health problems (1). Stress, anxiety, and emotional issues can worsen erections or shorten sexual encounters.
Sexual Attitudes
How a man masturbates can significantly influence his sexual attitudes. Approaches to masturbation change over time and can impact sexual experiences with partners positively or negatively (2). Numerous factors connect masturbation habits with erection quality and overall sexual satisfaction.
Pornography Use
Frequent pornography watching can distort perceptions of real sex. Overdoing it with porn may desensitize the brain during real sexual encounters, making arousal and performance more difficult. Watching porn excessively when not engaging in sex may shift focus from participation to voyeurism.
Sexual Meditation
To address these issues, practicing sexual meditation techniques can be beneficial. By focusing on sensations and pleasure rather than distractions or negative thoughts, individuals can better understand their bodies and improve their intimacy with their partners. Sexual meditation encourages abandoning harmful habits like excessive pornography use and promotes resilience to external stressors.
For those seeking a personalized solution, an erection coach can provide tailored guidance. Acting as a coach sexuel, the Rino app helps men rediscover their sexual potential through a personal plan and insights into understanding male sexuality.
Cognitive Behavioral Therapy (CBT)
Sexual meditation is an effective aspect of Cognitive-Behavioral Therapy (CBT) for treating erectile dysfunction. Research supports the effectiveness of CBT in improving erectile function, with significant results observed after just ten sessions (3). For those looking to enhance erection quality, penile hardness, or sexual endurance, consistent practice of recommended techniques over several weeks can yield notable improvements.
SUBSCRIPTION TERMS
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(1) https://www.nature.com/articles/ijir201434
(2) https://pubmed.ncbi.nlm.nih.gov/23042957
(3) https://www.nature.com/articles/ijir20083
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沒有通知就自動扣款
dansheng1222
沒有通知就自動扣款
我需要中文語音
氣死人的遊戲
這個許多練習語速都太快 然後全英 對中文使用者來說 非常的爛 體感很差 覺得花錢訂閱根本不值得
We’ve made small improvements to Streak and notifications to help you stay consistent with your practice.