Kotcha - Running & Trail
健康與健身
僅適用於 iPhone
免費 · App內購買
At Kotcha, we have an obsession.
Find the best runners on Earth. Study how they train. Break it down. And hand you the playbook to outrun yourself. That's how Eliud Kipchoge & Kilian Jornet's methods ended up in your training plan.
THE METHOD
1. PERFECT PLANNING TO PEAK ON D-DAY.
Build phase. Intensity phase. Taper. Every week planned around A and B races to peak exactly on the big days.
2. DAILY ADAPTATION TO REAL LIFE.
Paces and workouts update every week based on actual performance, not on rigid templates.
3. STRONGER LEGS. FEWER INJURIES.
The Kotcha Strength & Conditioning is built into the plan. Kipchoge's own drills for an injury-free career.
4. THE SAME FUELING SYSTEM THAT BROKE RECORDS.
Race-day nutrition strategy powered by Maurten, the fuel behind Kipchoge and Kilian. Now built into your plan, down to the gram, every km of the race.
5. CONSISTENCY BEATS INTENSITY.
Getting faster without burning out is the hard part. Your coach tracks both: fitness going up, and power-to-heart-rate holding steady. The metrics used by the champions.
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ROAD. TRAIL. PERFORM ON EVERY TERRAIN.
5K, 10K, half marathon, marathon, trail — every distance, every terrain. Or just a general plan to become a better runner.
YOUR TEAM
Built with Eliud Kipchoge and Kilian Jornet and their team — coach, personal trainer, nutritionist and data analyst. The minds that shaped the greatest careers in running. Now coaching you.
YOUR GEAR
Apple Watch, Garmin, Coros, Huawei & Strava — we sync with what you already use. No new gear needed.
START FREE
The first 7 days are on us.
Then it's Kotcha Premium — monthly or yearly.
Terms of use: https://kotcha.com/terms-and-conditions
Privacy policy: https://kotcha.com/privacy-policy
APPLE HEALTH USAGE:
Kotcha uses your health data to provide accurate heart rate, distance and pace information during your runs and workouts on Apple Watch.
AGE 18+
You may download and use our App provided you are aged 18 or older. We may delete your account (and associated data) if you are under such age.
更多 Weekly Wrap gets a fresh new look: your week of running, animated, buzzing and ready to share in a tap.
Your coach now suggests actions right inside the brief and debrief.
A faster Home and plenty of fixes for a smoother experience.
1.14.0 7月20日
Strength training is now fully integrated into your training plan. Follow guided strength sessions directly from your schedule, complete with exercise videos, recovery periods, progress tracking, and detailed workout guidance.
We’ve also introduced the ability to revisit past training plans, making it easier to reflect on your journey and see how far you’ve come.
Additional improvements across performance, coaching, and the overall experience make the app smoother, faster, and more enjoyable to use.
1.13.2 7月13日
Strength training is now fully integrated into your training plan. Follow guided strength sessions directly from your schedule, complete with exercise videos, recovery periods, progress tracking, and detailed workout guidance.
We’ve also introduced the ability to revisit past training plans, making it easier to reflect on your journey and see how far you’ve come.
Additional improvements across performance, coaching, and the overall experience make the app smoother, faster, and more enjoyable to use.
1.13.1 7月2日
Strength training is now fully integrated into your training plan. Follow guided strength sessions directly from your schedule, complete with exercise videos, recovery periods, progress tracking, and detailed workout guidance.
We’ve also introduced the ability to revisit past training plans, making it easier to reflect on your journey and see how far you’ve come.
Additional improvements across performance, coaching, and the overall experience make the app smoother, faster, and more enjoyable to use.
1.13.0 7月1日
Strength training is now fully integrated into your training plan. Follow guided strength sessions directly from your schedule, complete with exercise videos, recovery periods, progress tracking, and detailed workout guidance.
We’ve also introduced the ability to revisit past training plans, making it easier to reflect on your journey and see how far you’ve come.
Additional improvements across performance, coaching, and the overall experience make the app smoother, faster, and more enjoyable to use.
1.12.0 6月24日
Kilian Jornet joins Eliud Kipchoge on Kotcha. Train for your next trail or race road and outrun yourself.
1.11.0 6月11日
Your training experience keeps evolving with the arrival of the new Progress tab, giving you a clearer view of your consistency, streaks, and long-term progression.
We’ve also improved nutrition guidance, session management, and several parts of the experience to make the app smoother and more intuitive overall.
1.10.0 5月22日
Your training journey now includes personalized fueling strategies and nutrition guidance to help you prepare for race day, not just the miles leading up to it.
We’ve also refreshed parts of the main experience, improved weekly insights, and introduced new challenges to help you stay consistent week after week.
Additional refinements across the app make the experience smoother, clearer, and more enjoyable overall.
1.9.0 5月19日
Step by step, your level improves. That’s why we’ve introduced a dedicated space for your progression.
Track your evolution over time with clear graphs, and discover streaks to celebrate your consistency.
We’ve also made overall improvements for a smoother app experience.
1.8.0 5月4日
Bug fixes and performance improvements.
1.7.3 4月22日
Bug fixes and performance improvements.
1.7.2 4月20日
Strava integration is now available, so you can seamlessly sync your activities and keep your training fully up to date.
Our last speed workout was just as tough as yours, and we’re continuously improving the app to make every run smoother and more reliable.
1.7.1 4月18日
Strava integration is now available, so you can seamlessly sync your activities and keep your training fully up to date.
Our last speed workout was just as tough as yours, and we’re continuously improving the app to make every run smoother and more reliable.
1.7.0 4月16日
Your coaching experience has been refined with more personalized Goal Checkpoints and clearer coach visuals making your training guidance easier to read at a glance and helping you stay focused on the right effort at the right time.
Additional improvements across performance, watch pairing, and data connections make the app smoother and more reliable overall.
1.6.0 4月1日
Strength training is now part of your running routine, with dedicated workout details and a clearer view of your sessions. Simply head to your physio coach to choose the workouts that fit your needs.
We've also improved how sessions are managed and how your metrics update when adjusting your goals.
Additional refinements across the app make your experience smoother and more consistent.
1.5.0 3月19日
You can now customize your training plan for a more personalized experience. Week Preview has been improved with clearer details for your upcoming workouts.
We've also introduced helpful chat suggestions and refined several screens across the app to make your training experience smoother and more intuitive.
Additional improvements and optimizations have been made to keep everything running seamlessly.
1.4.0 3月17日
Version 1.3.0 introduces B-Races, giving you better visibility into your secondary race goals directly within your training journey. Workout details have been enhanced, and the activity upload experience has been refined for greater clarity and control.
Additional optimizations have been made across the app to ensure a smoother and more consistent experience.
1.3.0 3月3日
New training plans are now available to support more goals and levels. The feed experience has been fully redesigned for greater clarity, and you can now preview the next two weeks of training to better plan ahead.
Additional flows have been refined, and the app feels smoother and more consistent as you progress through your training journey.
1.2.0 2月19日
New training plans are now available to support more goals and levels. The feed experience has been fully redesigned for greater clarity, and you can now preview the next two weeks of training to better plan ahead.
Additional flows have been refined, and the app feels smoother and more consistent as you progress through your training journey.
1.1.0 1月29日
Stability and performance improvements to make your experience smoother and more reliable every day.
1.0.19 1月26日
Stability and performance improvements to make your experience smoother and more reliable every day.
1.0.18 1月21日
Stability and performance improvements to make your experience smoother and more reliable every day.
1.0.17 1月15日
Stability and performance improvements to make your experience smoother and more reliable every day
1.0.16 1月13日
This update improves the overall app experience with a smoother, more consistent interface. Session debriefs and analysis have been refined to better support your progression, delivering a clearer and more enjoyable day-to-day experience.
1.0.15 1月8日
Full integration with COROS watches is now available, allowing you to automatically sync all your training data. Every week, your updated paces are shown so you can always train at the right intensity. This update also includes UI improvements and bug fixes for a smoother, more reliable experience.
1.0.14 1月5日
Weekly Wrap gets a fresh new look: your week of running, animated, buzzing and ready to share in a tap.
Your coach now suggests actions right inside the brief and debrief.
A faster Home and plenty of fixes for a smoother experience.
更多 版本 1.14.0 7月20日
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