
PlanCoach - Task Splitting
工具程式
免費 · App內購買 · 專為 iPad 設計
Most of the time, procrastination is not caused by laziness, but by difficulty getting started. Once you do get started, momentum will often carry you through to the end.
Procrastination is only the surface symptom. The deeper reason is that our brains are naturally wired to:
* dislike vague tasks and not know where to begin
* fall into perfectionism, worrying about not doing it well, so it feels easier not to start at all
* prefer short-term pleasure, such as scrolling on the phone
* lose self-worth even further when procrastinating. At that point, the subconscious may start attaching labels like “I’m someone who always procrastinates,” leading to self-denial, inner friction, and a vicious cycle (it is very important not to label yourself this way!)
This little app can break down the tasks you do not want to face into
extremely specific steps with one tap. Every step is easy to complete, and each one comes with guiding text to reduce your psychological resistance.
Once the task is broken down, all you need to do is take the first step with its encouragement — after that, you may find it hard to stop.
# Key Features
1. Multiple Coaches
The app comes with 4 carefully selected built-in coaches (Coach W specialises in helping you start, the cool and blunt big-sister coach is direct and well-balanced, Miss S is great at arranging chained tasks, and the NPC Mage excels at turning boring tasks into role-playing adventures).
2. Coach DLC
Download the coaches you like on demand! A minister, a butler, a professional communication coach, a sleep guidance coach, even a chef coach… one app, endless ways to play.
3. Growth System (Beta)
Make your real-world effort visible inside the app, so you can fall in love with the version of yourself that keeps improving.
4. Personal Profile
Every time a coach creates a plan, they will refer to your personal profile to design steps that best fit your situation and write encouragement that motivates you most effectively.
It also supports per-coach rewrites, so different coaches can see different versions of your profile. (For example, the “Master Chef” sees your food preferences, while the “Minister” sees that you are a Spanish princess.)
5. Navigation Mode (Focus)
An ADHD-friendly focus mode: large text always visible (based on the GTD approach), progressive step disclosure, and course correction to help you slip naturally into a focused state.
6. Idea Capture (Not a TODO List)
"Your mind is for having ideas, not holding them."
Shake firmly on any screen to capture an idea instantly.
You do not need to come up with brilliant ideas every time. But as long as ideas keep appearing and keep getting captured, those low-probability good ideas will eventually connect, grow, and turn into real change.
7. Lorebook
Define a dictionary for your own world — a lorebook that packages complex instructions, technical terms, and personal SOPs into reusable entries.
8. Apple Watch Support!
This is especially useful in situations like cooking, exercising, or walking, when it is not convenient to keep looking at your phone.
9. Iterative Revision
A good plan is shaped through revision. PlanCoach’s powerful editing features let you adjust and refine it endlessly with AI until it truly fits.
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The app price is increasing month by month, and the lifetime purchase will gradually rise to ¥268 — the earlier you buy, the better the deal!
Website: https://plancoach.freemindworkshop.com/
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
- Pixel art coach optimization (requires support from the upcoming version of Maker)
- Enhanced the tap target area for coach names to ensure easy renaming even with short text (@Ruby)
- Improved text stability when switching to landscape mode
- Fixed bug: Occasional font jittering when toggling awake state in navigation mode (@VK, etc.)
開發者晓江 苏指出App的隱私權實務可能包含下方描述的資料處理。如需更多資訊,請參閱 開發者的隱私權政策 。
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資訊
- 供應商
- 晓江 苏
- 大小
- 21.2 MB
- 類別
- 工具程式
- 相容性
需要 iOS 17.0 或以上版本。
- iPhone
需要 iOS 17.0 或以上版本。 - iPad
需要 iPadOS 17.0 或以上版本。 - Mac
需要 macOS 14.0(或以上版本)以及配備 Apple M1(或以上版本)晶片的 Mac。 - Apple Vision
需要 visionOS 1.0 或以上版本。 - Apple Watch
需要 watchOS 10.0 或以上版本。
- 語言
簡體中文和其他2種
- 簡體中文、繁體中文、英文
- 年齡分級
9+
- 9+
- 包含
健康或保健主題
- App內購買
是
- Premium-Lifetime $990.00
- 季度訂閱 $90.00
- 月度訂閱 $60.00
- 版權
- © 2026 Xiaojiang Su