PlanCoach - Task Splitting
工具程式
免費 · App內購買 · 專為 iPad 設計
In most cases, procrastination isn’t about laziness—it’s a “starting problem.”
Once you begin, momentum usually takes over and carries you to the finish line.
Procrastination is only the symptom. The real reasons lie deeper in how our brains work:
- We dislike unclear tasks and don’t know where to start
- Perfectionism makes us afraid of doing things poorly, so we delay
- We crave short-term dopamine hits, like checking our phones
- Procrastination lowers our self-esteem, and the subconscious creates a label like “I’m a procrastinator,” leading to self-doubt and a downward spiral (avoid these labels at all costs!)
This app helps you dismantle any intimidating task
into ultra-specific, bite-sized steps with a single tap.
Each step is easy to finish and comes with guiding text to lower mental resistance.
Once you take that first encouraged step, the rest becomes surprisingly smooth.
Key Features
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1. Multi-Coach System
Four built-in coaches with distinct personalities:
Coach W helps you kickstart; Cool Sis is direct and balanced; Miss S excels at chaining tasks; the NPC Mage transforms boring chores into adventure-style quests.
2. Coach DLC
Download any coaches you like: a minister, a butler, a communication expert, a sleep guide, even a chef… One app, endless playstyles.
3. Growth System (Beta)
Visualize your real-world efforts inside the app and grow to love your improving self.
4. Personal Profile
Your coach uses your personal profile to craft steps that fit your situation and encouragement that truly motivates you.
More features (Focus Mode, deeper task breakdowns, Apple Watch support, etc.) are coming.
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The app’s price increases every month.
The one-time purchase option will eventually reach ¥268—buy earlier for the best deal!
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Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
- Fixed English display issues in the 2025 Year-in-Review (affected users such as @VK can tap Refresh to regenerate).
- Fixed the General Store button styling.
Thanks @VK for reporting these.
開發者晓江 苏指出App的隱私權實務可能包含下方描述的資料處理。如需更多資訊，請參閱 開發者的隱私權政策 。
不收集資料
開發者不會從這個 App 收集任何資料。
輔助使用
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資訊
- 供應商
- 晓江 苏
- 大小
- 18.3 MB
- 類別
- 工具程式
- 相容性
需要 iOS 17.0 或以上版本。
- iPhone
需要 iOS 17.0 或以上版本。 - iPad
需要 iPadOS 17.0 或以上版本。 - Mac
需要 macOS 14.0（或以上版本）以及配備 Apple M1（或以上版本）晶片的 Mac。 - Apple Vision
需要 visionOS 1.0 或以上版本。
- 語言
簡體中文和其他2種
- 簡體中文、繁體中文、英文
- 年齡分級
9+
- 9+
- 包含
健康或保健主題
- App內購買
是
- Premium-Lifetime $790.00
- 季度訂閱 $90.00
- 月度訂閱 $60.00
- 版權
- © 2025 Xiaojiang Su