你好！ 上週我們針對帶有功率數據的跑步及騎行訓練推出了「進階指標」。過去幾天我們也進一步提升了用戶體驗： ▶ 幫助你深入了解指標 想了解每項指標背後的計算依據？輕點指標，即可查看相關計算數值。 ▶ 訓練摘要更實用了 過往訓練的概覽頁面現在新增了兩項用戶體驗功能，助你更深入分析訓練進展。你現在可以按「訓練類型」進行篩選，或直接選擇「特定週次」來回顧當時的訓練內容。 ▶ 修正錯誤 當然，也修正了錯誤。 以上就是本週更新的所有內容。盡情享受戶外吧！

你好！ 在我們所在的地方，春天正悄然而至——這意味著踩單車的季節也正式來臨！而我們亦及時推出全新功能。若你熱衷於數據分析，這四項支援功率訓練的新指標一定會讓你點頭稱讚。 為進階訓練人士而設的指標 這四項指標彼此配合，讓你全方位掌握每一次訓練的效果——不僅了解強度高低，更看清執行是否到位。箇中差異，便能區分訓練屬於「累積成效」或是「徒增疲勞」。 相對強度：衡量本次訓練相較於個人極限的強度水平。 變異指數：顯示整段訓練中輸出節奏的穩定程度。 效率係數：反映功率輸出與心率之間的效率關係——當其呈上升趨勢，代表你的帶氧能力正在增強。 帶氧解耦：評估你在整段訓練中維持效率的能力。 如何查看指標？開啟最近一項包含功率數據的踩單車或跑步活動，即可在訓練摘要中查閱。 喜歡我們的產品嗎？歡迎在App Store留下評分或評價！這不僅可以讓演算法將我們推薦給更多數據愛好者，同時亦是我們繼續前行的動力。 欲獲取資訊、交流或加入社群，請至： Reddit: r/theoutsidersapp 有任何回饋意見嗎？我們會閱讀並回覆每一封郵件，歡迎隨時與我們聯絡： support@theoutsiders.app 享受戶外吧！

Outsider手足們，大家好！這段時間，我們一直在提升應用程式的系統效能，務求令體驗更快速、更高效。 本次更新內容包括： • 提升「進度」及「訓練」分頁的資料載入速度 • 加快長期趨勢圖表的加載速度 • 更新訓練卡片設計，現可直接在卡片上查看PRE分數 • 多項錯誤修正並提升穩定性 喜歡我們的產品嗎？歡迎在App Store留下評價！這不僅可以讓演算法將我們推薦給更多數據愛好者，同時亦是我們繼續前行的動力。 歡迎追蹤我們的最新動態： Reddit: r/theoutsidersapp IG: @theoutsiders.app 有任何回饋意見嗎？我們會閱讀並回覆每一封郵件，所以請隨時與我們聯絡！ support@theoutsiders.app 感謝你的支持。

Outsider手足們，大家好！這段時間，我們一直在提升應用程式的系統效能，務求令體驗更快速、更高效。 本次更新內容包括： • 提升「進度」及「訓練」分頁的資料載入速度 • 加快長期趨勢圖表的加載速度 • 更新訓練卡片設計，現可直接在卡片上查看PRE分數 • 多項錯誤修正並提升穩定性 喜歡我們的產品嗎？歡迎在App Store留下評價！這不僅可以讓演算法將我們推薦給更多數據愛好者，同時亦是我們繼續前行的動力。 歡迎追蹤我們的最新動態： Reddit: r/theoutsidersapp IG: @theoutsiders.app 有任何回饋意見嗎？我們會閱讀並回覆每一封郵件，所以請隨時與我們聯絡！ support@theoutsiders.app 感謝你的支持。

我們一直在提高應用程式的易用性。本次更新增加了更多自訂功能，讓你能更清晰地聚焦於關鍵資料。 自訂功能 在「今日」、「進度」以及「訓練目標」分頁中，現在你可以隨意調整區塊順序，也可隱藏暫時不需要的內容，將最關鍵的資料置於最前。 最後再次強調：你的資料只屬你本人擁有。The Outsiders直接在你的裝置上運行，不設用戶帳戶或伺服器。不與廣告平台分享，不用於人工智能模型，亦無第三方介入。你的訓練資料僅為你所有，這也是最合適的。 如果你認同「Outsider」精神，請勿獨自隱入林間。在App Store給我們留下5星評分及正面評價，為追尋相同目標的手足指路，引領更多運動同好加入，壯大社群，亦能支持我們這個小團隊繼續努力。 密切關注我們的最新動態，歡迎追蹤： Reddit: r/theoutsidersapp Instagram: @theoutsiders.app X/Twitter: @TheOutsidersApp 如有任何意見，歡迎告訴我們！ 電郵：support@theoutsiders.app 感謝你的支持。

2026年伊始，我們將升級「訓練目標」功能。相信大家都會同意，這是運動員年初規劃的重要部分。根據大家的意見（同時感謝大家提供寶貴意見），我們將加入以下全新功能！ 擴展目標類型 你可以為以下項目制定訓練目標： • 訓練次數 • 訓練重點區間時間 • 心率區間時間 • 踩踏功率區間時間 互動式圖表 訓練目標紀錄圖表現可點按了；長按即可查看每個過往目標時期的詳細資料。 用戶體驗及介面改進 建立新目標時，近期進行的鍛鍊類型將在頂部顯示。此外，你更可就室內和室外進行的同類活動（單車、跑步、划艇等）設定各自目標。 改善鍛鍊後訓練完備程度的計算方式 為了更有效反映訓練力度和恢復情況，而非直接跌至谷底，訓練完備程度的計算方式現將變得較為寬鬆。 如果你認同「Outsider」精神，請勿獨自隱入林間。在App Store給我們留下5星評分及正面評價，為追尋相同目標的手足指路，引領更多運動同好加入，壯大社群，亦能支持我們這個小團隊繼續努力。 密切關注我們的最新動態，歡迎追蹤： Reddit: r/theoutsidersapp Instagram: @theoutsiders.app X/Twitter: @TheOutsidersApp 如有任何意見，歡迎告訴我們！ 電郵：support@theoutsiders.app 感謝你的支持。

一年將近尾聲，總會不自覺開始為接下來作打算。作為本年度最後一次更新，我們幫你把計劃真正落實。隆重推出： ▶ 個人訓練目標 前往「進度」分頁，針對訓練側重點設定清晰的目標，並持續追蹤進度。 你可以根據以下方面設定目標： • 時間 • 時長 • 訓練負荷 • 動態能量 • 爬升 使用方法： • 選擇訓練類型 • 選定時間範圍（每週、每月、每年） • 設定目標，然後照常訓練 你可以同時設定多個目標，混合不同時間層級，並隨着訓練的實際情況適時調整設定。當前進度、趨勢，以及過往表現，都會在同一介面集中顯示。 如果你認同「Outsider」精神，請勿獨自隱入林間。在App Store給我們留下5星評分及正面評價，為追尋相同目標的手足指路，引領更多運動同好加入，壯大社群，亦能支持我們這個小團隊繼續努力。 密切關注我們的最新動態，歡迎追蹤： Reddit: r/theoutsidersapp Instagram: @theoutsiders.app X/Twitter: @TheOutsidersApp 如有任何意見，歡迎告訴我們！ 電郵：support@theoutsiders.app 感謝你的支持。

這次更新主要是希望令The Outsiders更貼近你的日常。 我們一直很重視本地化，希望能夠令大家輕鬆地使用我們的應用程式。如果你的語言在下方清單內，那麼現在可以以母語體驗The Outsiders了。 ▶ 新增支援語言 除英文外，The Outsiders現在也支援以下9種語言： ・德文 ・西班牙文 ・法文 ・意大利文 ・巴西葡萄牙文 ・簡體中文 ・繁體中文 ・日文 ・韓文 ▶ 更全面的本地化體驗 完備程度、進度、訓練內容、設定、圖表，以及所有app內文字，現已支援10種語言。 所有支援語言的語調與術語均經審核，確保與英文版本保持一致。 我們亦針對各語言文字長度與結構差異，適時調整介面元素——包括間距、對齊方式與版面佈局。 如果你認同「Outsider」精神，請勿獨自隱入林間。在App Store給我們留下5星評分及正面評價，為追尋相同目標的手足指路，引領更多運動同好加入，壯大社群，亦能支持我們這個小團隊繼續努力。 密切關注我們的最新動態，歡迎追蹤： Reddit: r/theoutsidersapp Instagram: @theoutsiders.app X / Twitter: @TheOutsidersApp 如有任何意見，歡迎告訴我們！ 電郵：support@theoutsiders.app 感謝你的支持。

這次更新主要是希望令The Outsiders更貼近你的日常。 我們一直很重視本地化，希望能夠令大家輕鬆地使用我們的應用程式。如果你的語言在下方清單內，那麼現在可以以母語體驗The Outsiders了。 ▶ 新增支援語言 除英文外，The Outsiders現在也支援以下9種語言： ・德文 ・西班牙文 ・法文 ・意大利文 ・巴西葡萄牙文 ・簡體中文 ・繁體中文 ・日文 ・韓文 ▶ 更全面的本地化體驗 完備程度、進度、訓練內容、設定、圖表，以及所有app內文字，現已支援10種語言。 所有支援語言的語調與術語均經審核，確保與英文版本保持一致。 我們亦針對各語言文字長度與結構差異，適時調整介面元素——包括間距、對齊方式與版面佈局。 如果你認同「Outsider」精神，請勿獨自隱入林間。在App Store給我們留下5星評分及正面評價，為追尋相同目標的手足指路，引領更多運動同好加入，壯大社群，亦能支持我們這個小團隊繼續努力。 密切關注我們的最新動態，歡迎追蹤： Reddit: r/theoutsidersapp Instagram: @theoutsiders.app X / Twitter: @TheOutsidersApp 如有任何意見，歡迎告訴我們！ 電郵：support@theoutsiders.app 感謝你的支持。

Sometimes the smallest details make the biggest difference. And this week, that detail sits on your wrist: The Outsiders Apple Watch Complications. Without further ado, here’s what’s new with this one: ▶ APPLE WATCH COMPLICATIONS Your two essential daily metrics now one glance away on your watch: • Training Readiness (TR) • Training Load Ratio (TLR) Choose from rounded or corner styles, with TLR also offered in a rectangular layout. ▶ BUG FIXES A handful of smaller issues you likely never saw (but we definitely did) have been cleaned up. If The Outsiders fits into your training, a 5-star rating or brief review means more than you may think. It brings more athletes into the fold and keeps our small team moving forward. To follow our progress closely, join us on: Reddit: r/theoutsidersapp Instagram: @theoutsiders.app X/Twitter: @TheOutsidersApp Got feedback? Let us know! Email: support@theoutsiders.app Thanks for being here.

With the Apple Watch app landing two weeks ago, we are back to the iPhone. Here’s what is coming your way: ▶ NEW FEATURES • Batch Photo Import to Workout Summary - your workout summary can now be paired with all the photos from the session with a single tap (Profile -> Settings -> Match Photos With Workouts). • Indoor Cycling Speed Metric - added by user request and now available as a metric for indoor cycling workouts. ▶ UPDATED FEATURES • Normal Range Calculation - body metrics now use an improved and more accurate normal-range calculation. • Training Readiness Improvement - early signs of sickness are now recognised. Your readiness and status will reflect it. • Training Load Ratio Fixes - cases with no logged workouts for a longer period are now handled properly (> 3 weeks). ▶ BUG FIXES • Rounding is now consistent across the app. • Workout summary charts are fixed. • Few other minor improvements. That’s for today. And next time, we just might switch back to the watch again - complications are in the works (hint, hint!). Also, if The Outsiders is helping your training, a 5-star rating or review would mean a lot. It brings more athletes into the fold and keeps our small team motivated to release updates like this one. To follow our progress closely, join us on: Reddit: r/theoutsidersapp Instagram: @theoutsiders.app X/Twitter: @TheOutsidersApp Got feedback? Let us know! Email: support@theoutsiders.app Thanks for being part of this.

Hey, watch out! With this one comes a lot - a whole new app actually. Version 1.3 brings The Outsiders Apple Watch to your wrist. This marks the end of our soft launch phase and now fully into the open. A gist of everything that’s new with this update: ▶ APPLE WATCH APP On The Outsiders Apple Watch app Training Readiness takes center stage on Apple Watch - complete with a beautiful new animation. It reflects your recovery and recent training load, so you can quickly see how ready you are to train and what kind of effort fits today. Alongside Readiness, The Outsiders Apple Watch app also displays: • 7-day Training Load Ratio (TLR) • 7-night Sleeping Heart Rate • 7-night Heart Rate Variability (HRV) • 7-night Wrist Temperature • 7-night Respiratory Rate • 7-night Blood Oxygen • Recent nights’ Sleep Quality All of these metrics are there by default but you have the control via the Settings button over which of them get displayed and which not (if so desired). Kudos to Andrej and Luka for making this update happen. If being an Outsider feels right, don’t disappear into the woods alone. Mark the trail for others chasing the same goals - a 5-star rating and a positive review on the App Store helps fellow athletes find their way here, grows the community, and fuels the small team to keep building. To follow our progress closely, join us on: Reddit: r/theoutsidersapp Instagram: @theoutsiders.app X/Twitter: @TheOutsidersApp Got feedback? Let us know! Email: support@theoutsiders.app Appreciate you sharing the path with us!

Hello Outsiders! Time for an update as loaded as your quads. Well, almost. For those who love to spin the pedals, we’ve got something sweet: Cycling Power Zones now just a click away. That, and lots of smaller perks. Dig in. ▶ CYCLING POWER ZONES (CPZ) Yes, cyclist, we see you, we feel you, we are you! CPZ are now available in both the Workout Summary and the Progress tab. In the Workout Summary, you’ll see your Power Zone distribution next to Training Focus and Heart Rate Zones for every logged ride. In the Progress tab, you can track your 4-week and 12-week Power Zone distribution under Intensity Distribution, plus your Long-Term Overview displaying weekly CPZ distribution for all your recorded history. To see this feature, you’ll need cycling power data - which means a power meter. If you’re new to tracking power, this feature will appear after your first cycling power data log in Health. ▶ BODY METRICS The small charts on the Today tab now have an updated visualisation and transition between ranges. If you went far outside of your normal range with any of the metrics, this should now be clearly visible even when this measurement is already in the past. ▶ WORKOUT SUMMARY Each Heart Rate Zone and Power Zone now displays the minimum and maximum range value on the right side next to duration. This one doesn’t show up in the Progress tab, because your zones might change over time. ▶ TRAINING FOCUS ZONES Training Focus Zones are now displayed for all the workouts with at least one minute of your heart rate measurements above the bottom threshold. You can adjust your Training Focus Zones in The Outsiders > Profile > Personal & Fitness Details > Training Focus Zones. ▶ PROGRESS TAB Fitness cards (Endurance Fitness, Cardio Fitness, Cycling FTP) now display a date of your last logged value, to provide a better overview of your values at a glance. ▶ BUG FIXES With this version we also introduce the following set of bug fixes: ・ HR zones not saving > should now be saving correctly. ・ Body metrics (overnight vs. all-day) confusion > resolved. If you sleep with your watch, we’ll use overnight data. Keep in mind that if you miss tracking some nights, there will be a gap in your trend. If you don’t, we’ll take daytime measurements. This (data source choice) applies retroactively to your full history. ・ Wrist temperature chart now makes sense for Fahrenheit users > it used to show Celsius limits, yikes. If being an Outsider feels like home, don’t keep it a secret hideout - help more lost athletes find their way to the front door! A 5-star rating and a positive review on the App Store is like dropping breadcrumbs on the trail (we started with a metaphor, and, in classic Outsider fashion, we’re going all in on it): it helps others discover the app, grows our community, and supports the indie team behind it so we can keep building. Got feedback? Let us know! Email: support@theoutsiders.app Reddit: r/theoutsidersapp Instagram: @theoutsiders.app X/Twitter: @TheOutsidersApp Appreciate you pushing forward with us!

2 months since the official release of the app and here's another update (lost count to the actual number). With this one, you get the following novelties: ・Upgraded charts — TLR, body metrics, and fitness charts now come with improved UX and UI. ・New Training Focus Zones settings. ・You can now choose which day your week starts on. ・Faster loading across the app. ・A fresh new icon. ・Better handling of missing nighttime data — the app now shows how long until everything’s fully operational.

It’s been close to 2 weeks since the launch, and we are pretty happy with the way the app has been received so far. If this was a different industry then maybe we’d be able to take off a week or two, but we are in the app world. Our devs Matija and Luka, together with Andrej on product and design, bring you this second round of updates: - Interactive Charts:  You’re now able to tap onto most of your in-app charts on all the timeviews and check the values for any specific day in the past - Training Load Ratio, all Body Metrics, Endurance Fitness, Cardio Fitness, Cycling FTP and the long-term overview of Training Focus and Heart Rate Zones. - Add Workouts:  Ran out of battery? Practice contact sports where wearing a watch is not an option? We have a solution, you can now add missed or non-tracked workouts directly in the app. - RPE Sync with Health:  This feature already existed in the app but has improved with this update. Your Perceived Exertion inputs made within 3rd party apps that are stored in Apple Health can now be synced with The Outsiders and included in your Training Readiness score. - Training Readiness:  This already sleek animation from Luka upon the app opening now got even shinier. UI at its finest IMHO! - Some other bug fixes:  Units selection change now works in the Progress tab as well and multiple logged workouts in a single day now all stack in Today’s Workouts section in the Today tab.

First batch of bug fixes!