Nocrastinate

健康與健身

僅適用於 iPhone

免費 · App內購買 · 專為 iPhone 設計。尚未針對 macOS 驗證。

iPhone

Procrastination isn't about laziness. It's about how you feel. Nocrastinate is a mental wellness and productivity companion that helps you understand what's holding you back, regulate your mood, and build habits that actually stick — all using evidence-based Cognitive Behavioral Therapy (CBT). Whether you're dealing with low motivation, anxiety, or burnout, Nocrastinate gives you a calm, structured daily routine that combines real mental health tools with focus and goal-setting — something most wellness apps leave out. What you can do with Nocrastinate: Daily Mood Check-Ins Track how you're feeling each day. Based on your mood, the app guides you to the right support — CBT exercises when you're struggling, or reinforcement activities when you're thriving. CBT Mind Practices Guided, science-backed exercises to break negative thinking patterns: Thought Reframing What-If Challenge (for catastrophic thinking) Cost-Benefit Analysis Self-Compassion & Self-Efficacy building Gratitude Journaling Behavioral Activation Focus Timer A Pomodoro-style timer to beat distraction and get into deep work, one focused session at a time. Smart Goal Setting Set meaningful Life Goals using the proven PERMA-V wellbeing framework, plus daily tasks with reminders, checklists, and a "Do It Later" option built for real-life procrastination. Bedtime Wind-Down Guided breathing and a calming sleep routine to help you disconnect and rest well. Daily Motivation Fresh affirmations, quotes, and tips delivered every day to keep you inspired. Insights & Analytics Visualize your progress over time — mood patterns, completed goals, journaling history, and more — with clear charts and calendars. Streaks & Habit Tracking Build consistency and stay motivated with streak counters. Built for iPhone: Live Activities — track your focus timer right from the Lock Screen and Dynamic Island Home Screen widgets for your daily quote and quick focus shortcut Sign in with Apple Why Nocrastinate is different: Most apps help you relax or get organized. Nocrastinate does both — combining genuine CBT-based mental health tools with anti-procrastination and focus features in one calm, supportive place. No clinical jargon. No pressure. Just real techniques that work. Start small. Feel better. Beat procrastination — one day at a time. Nocrastinate is a self-help wellness tool and is not a substitute for professional medical or mental health care. Terms of Use: https://www.nocrastinate.com/terms

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App Store language listing now shows FR/ES/DE/RU (actual .lproj bundles added)

版本 1.0.2

開發者Augustin Boutte指出App的隱私權實務可能包含下方描述的資料處理。如需更多資訊，請參閱 開發者的隱私權政策 。

  • 會與你連結的資料

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依據你使用的功能或你的年齡等因素，隱私權實務可能有所不同。 更多內容

輔助使用

開發者尚未表示此 App 支援的輔助使用功能。 進一步瞭解

資訊

供應商
  • Augustin Boutte
大小
  • 101.8 MB
類別
  • 健康與健身
相容性
需要 iOS 16.6 或以上版本。
  • iPhone
    需要 iOS 16.6 或以上版本。
  • Mac
    需要 macOS 13.5（或以上版本）以及配備 Apple M1（或以上版本）晶片的 Mac。
  • Apple Vision
    需要 visionOS 1.0 或以上版本。
語言
俄文和其他4種
  • 俄文、德文、法文、英文、西班牙文
年齡分級
13+
App內購買
是
  • Premium Annual $1,990.00
  • Nocrastinate yearly $1,990.00
  • Nocrastinate monthly $320.00
  • 進一步瞭解
版權
  • © Augustin Boutte
  • 開發者網站
  • 隱私權政策

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