Gultidis

健康與健身

免費 · 專為 iPad 設計。尚未針對 macOS 驗證。

Gultidis — The Path to a Stronger Self Built on the philosophy from the bestselling book "The Path to a Stronger Self" by Georgios Gultidis, who lost 115 kg through mental strength and discipline. This app is your personal AI-powered life operating system. CORE FEATURES: AI Coach (GultiAI) • Personalized AI coaching conversations tailored to your goals • Daily mood check-ins with emotion tracking • Smart nudges and motivation based on your patterns • Available in 11 languages Daily Check-In System • 7-step morning check-in: Sleep, Hunger, Stress, Energy, Cravings, Training, Plan • Evening reflection with mood and energy scoring • Track patterns over time with visual insights Mental Strength Training • Structured mental training missions and programs • Mental Strength Score across 5 dimensions: Focus, Recovery, Consistency, Stress Handling, Growth • Level progression from Beginner to Elite Workout & Activity Tracking • Log workouts: walking, running, cycling, swimming, gym, yoga • Track duration, calories, distance, and heart rate • Connect with Strava, Garmin, Fitbit, Polar, Whoop, Oura & Withings Journal & Habits • Daily journaling with searchable history • Custom habit tracking with streaks and completion rates • Progress photos with timeline view Insights & Analytics • AI-generated weekly and monthly reports • Burnout prediction and recovery pattern analysis • Digital Twin simulations for goal planning Community • Join challenges, discussion threads, and groups • Buddy system for accountability • Share milestones and progress Meal Planning • AI-generated weekly meal plans • Meal reminders and nutrition tracking • Weight logging with milestone celebrations Wellbeing • Guided meditation sessions • Yoga session tracking • Period tracking and cycle awareness • External support session logging (therapy, counseling) WHAT MAKES THIS APP UNIQUE: This is not a simple wrapper — it's a full native experience with offline-capable features, push notifications, device integration, and a deeply personalized AI that learns your patterns, predicts burnout risk, and adapts coaching strategies to your journey. Based on The Gultidis Method: Mindset → Discipline → Health → Identity. Privacy: Full GDPR compliance with data export and account deletion. Your health data stays yours.

評分與評論

  • 此 App 尚未收到足夠的評分或評論，無法顯示概覽。

Feature improvements.

版本 Gultidis 1.0.7

開發者Georgios Gultidis指出App的隱私權實務可能包含下方描述的資料處理。如需更多資訊，請參閱 開發者的隱私權政策 。

  • 不收集資料

    開發者不會從這個 App 收集任何資料。

    依據你使用的功能或你的年齡等因素，隱私權實務可能有所不同。 更多內容

    輔助使用

    開發者尚未表示此 App 支援的輔助使用功能。 進一步瞭解

    資訊

    供應商
    • Georgios Gultidis
    大小
    • 75.6 MB
    類別
    • 健康與健身
    相容性
    需要 iOS 15.0 或以上版本。
    • iPhone
      需要 iOS 15.0 或以上版本。
    • iPad
      需要 iPadOS 15.0 或以上版本。
    • iPod touch
      需要 iOS 15.0 或以上版本。
    • Mac
      需要 macOS 12.0（或以上版本）以及配備 Apple M1（或以上版本）晶片的 Mac。
    • Apple Vision
      需要 visionOS 1.0 或以上版本。
    語言
    • 英文
    年齡分級
    16+
    • 16+
    • 進一步瞭解
    • 偶爾
      醫療資訊

      包含
      未加限制的網頁存取能力
      傳訊和聊天
      使用者生成內容
      健康或保健主題
    版權
    • © 2026 Georgios Gultidis
  • 開發者網站
  • 隱私權政策

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