Hiit Workouts: Abs Workout App
7 minute workout For Women
免費 · 專為 iPad 設計。尚未針對 macOS 驗證。
Your fitness journey starts here. FitHer is the ultimate strength training app designed exclusively for women — built around your body, your goals, and your schedule.
Whether you're a complete beginner picking up your first dumbbell or an experienced lifter chasing new personal records, FitHer meets you exactly where you are. Our science-backed workout programs are crafted by certified female fitness coaches who understand how women's bodies move, recover, and grow stronger.
Train Smarter. Not Harder.
FitHer delivers structured strength programs targeting every muscle group — glutes, core, arms, legs, and full body. Every workout includes step-by-step video guidance, proper form tips, and rep-by-rep tracking so you always stay on track.
Built for Real Women. Real Lives.
Short on time? Our express 20-minute sessions fit into any busy schedule. Working out at home or the gym? FitHer adapts to your available equipment — from bodyweight-only to full gym setups.
What's Inside FitHer:
100+ guided strength workouts
Beginner to advanced programs
Progress tracking & personal records
Nutrition tips tailored for female athletes
Cycle-synced training recommendations
Warm-up & recovery routines
Offline workout access
Track Your Progress. Celebrate Every Win.
Watch your strength grow week by week with detailed progress charts, milestone badges, and personal best celebrations. Every rep counts. Every session matters.
FitHer is more than a fitness app — it's your personal coach, cheerleader, and training partner all in one. Strong is beautiful. Strong is you.
Download FitHer today and start building the strongest version of yourself.
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資訊
- 供應商
- Touchzing Media Pvt. Ltd.
- 大小
- 35.4 MB
- 類別
- 健康與健身
- 相容性
需要 iOS 15.1 或以上版本。
- iPhone
需要 iOS 15.1 或以上版本。 - iPad
需要 iPadOS 15.1 或以上版本。 - iPod touch
需要 iOS 15.1 或以上版本。 - Mac
需要 macOS 12.0（或以上版本）以及配備 Apple M1（或以上版本）晶片的 Mac。 - Apple Vision
需要 visionOS 1.0 或以上版本。
- iPhone
- 語言
- 英文
- 年齡分級
9+
- 9+
- 包含
健康或保健主題
- 版權
- © 2026 Touchzing Media Private Limited