InwardFocus: App Blocker
生產力工具
僅適用於 iPhone
免費 · 專為 iPhone 設計。尚未針對 macOS 驗證。
iPhone
You don't have a discipline problem. You have a phone designed to steal your attention.
InwardFocus blocks distracting apps on iphone with a schedule you set.
Protect your morning, before bed time and after work from your distracted apps. every time you reach for a blocked app out of habit, it pauses you from accessing the apps.
Come with widget that shows you a daily affirmation instead of your feed. You don't just block the scroll. You replace it with who you're becoming.
HOW IT WORKS
1. Create a focus schedule e.g. mornings, work hours, evenings, or all day
2. Choose which apps to block (social media, work related apps)
3. When the schedule starts, those apps are locked behind a shield screen. No more notifications, no messages from those apps during the schedule
4. Open a blocked app by habit? You see an affirmation, not a feed
Blocking is enforced by Apple's Screen Time technology, the same system behind iOS parental controls. No willpower needed, the apps simply won't open.
NEED A REAL BREAK?
Life happens. Tap "Request 5-15 Minutes" on the block screen for a short window, then blocking resumes automatically. Enough flexibility to stay realistic, not enough to relapse into a two-hour scroll.
AFFIRMATIONS THAT REWIRE THE HABIT
Choose from 10 identity themes — I Am Disciplined, I Am Present, I Am Creator, I Am Enough, I Trust Myself, and more. Affirmations rotate throughout the day, so every pickup becomes a small moment of intention instead of a lost half hour.
HOME SCREEN WIDGET
Put your current affirmation right on your home screen, so the first thing you see is a reminder of who you are — not a notification badge.
PRIVATE BY DESIGN
Your schedules and blocked-app choices never leave your iPhone. All blocking happens on-device through Apple's Screen Time framework. We can't see which apps you block, and we don't want to.
WHO IT'S FOR
• You lose hours to social media, short videos, or mobile games without meaning to
• You've tried of notifications and messaging from work related apps when it reach out side of office hours.
• You've tried Screen Time limits but always tap "Ignore Limit"
• You want your mornings and evenings back
• You believe changing your habits starts with changing your identity
InwardFocus is free. Take your time and power back.
—
InwardFocus requires iOS 18 or later and Screen Time permission (used only to block the apps you choose, on your device).
Questions or ideas? support@inwardfocus.app
評分與評論
- 此 App 尚未收到足夠的評分或評論，無法顯示概覽。
開發者Nattha Warapasakul指出App的隱私權實務可能包含下方描述的資料處理。如需更多資訊，請參閱 開發者的隱私權政策 。
不會與你連結的資料
系統可能會收集以下資料，但不會將其與你的身分連結：
- 識別碼
- 使用狀況資料
輔助使用
開發者尚未表示此 App 支援的輔助使用功能。 進一步瞭解
資訊
- 供應商
- Nattha Warapasakul
- 大小
- 13.8 MB
- 類別
- 生產力工具
- 相容性
需要 iOS 18.2 或以上版本。
- iPhone
需要 iOS 18.2 或以上版本。 - Mac
需要 macOS 15.2（或以上版本）以及配備 Apple M1（或以上版本）晶片的 Mac。 - Apple Vision
需要 visionOS 2.2 或以上版本。
- iPhone
- 語言
- 英文
- 年齡分級
9+
- 9+
- 包含
健康或保健主題
- 版權
- © 2026 InwardFocus