Power Kegel - Kegel Trainer

健康與健身

僅適用於 iPhone

免費 · App內購買 · 專為 iPhone 設計。尚未針對 macOS 驗證。

iPhone

Take full control of your body with Power Kegel — the simple, discreet pelvic floor trainer for men and women. Strengthen your pelvic floor muscles with guided Kegel exercises in just 5 minutes a day. No equipment needed, and you can train anywhere without anyone noticing. WHY KEGEL EXERCISES? Introduced by Dr. Arnold Kegel, these exercises have been shown in multiple studies to have a positive impact on men's and women's health. A stronger pelvic floor improves bladder control, supports recovery, and enhances intimacy. FOR MEN - Improve your health & performance - Improve your intimacy & endurance - Control your bladder & bowel movements - Support your prostate health FOR WOMEN - Improve your health & performance - Prepare for childbirth - Accelerate postpartum recovery - Reduce period pain HOW IT WORKS 1. Tell us your goals — we build a program customized to your needs 2. Follow the guided squeeze & relax timer with sound and haptic cues 3. Train a few minutes daily and watch your progress grow FEATURES - Guided workouts with visual, sound & haptic guidance - Programs from beginner to advanced, personalized to your goals - Never done Kegels? Step-by-step instructions help you locate your pelvic floor muscles safely - Daily streaks, weekly goals & training calendar - Achievements that celebrate every milestone - Discreet daily reminders at the time you choose - Workouts sync automatically to Apple Health - Your data stays on your device — no account required POWER KEGEL PRO Unlock all programs and features with a Pro subscription (weekly or yearly). Payment is charged to your Apple Account at confirmation of purchase. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings. Any unused portion of a free trial is forfeited when you purchase a subscription. Terms of Use: https://alenausic.github.io/power-kegel/terms.html Privacy Policy: https://alenausic.github.io/power-kegel/privacy.html Disclaimer: The app and its content are not a medical product and do not replace a doctor or physician. Please consult your doctor prior to starting your Kegel exercises. Join millions exercising their pelvic floor. Download Power Kegel and start today — your first workout takes 5 minutes.

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    資訊

    供應商
    • Alen Ausic
    大小
    • 13.3 MB
    類別
    • 健康與健身
    相容性
    需要 iOS 17.0 或以上版本。
    • iPhone
      需要 iOS 17.0 或以上版本。
    • Mac
      需要 macOS 14.0（或以上版本）以及配備 Apple M1（或以上版本）晶片的 Mac。
    • Apple Vision
      需要 visionOS 1.0 或以上版本。
    語言
    • 英文
    年齡分級
    9+
    App內購買
    是
    版權
    • © 2026 Alen Ausic
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