100 Pushups Trainer: PushApe

健康與健身

僅適用於 iPhone

免費 · 專為 iPhone 設計。尚未針對 macOS 驗證。

iPhone

One hundred push-ups. One unbroken set. Almost nobody can do it cold, and it is not about trying harder. It is the right sets, in the right order, for a few months. Pushape gets you there with Kito: an ape who does every rep with you and grows because you did the work. His size is your score. Start as a macaque. Earn a silverback. COUNTS YOUR REPS BY ITSELF Phone flat on the floor, your face over it. The Face ID camera measures the distance to your face 60 times a second and counts you on the way up, calibrating itself to your own depth after two slow reps. Nothing is recorded and nothing leaves your phone. A PROGRAM THAT LISTENS Three sessions a week: volume, pyramid, heavy. Every sixth session is a max test. Hit your reps and the next block leans heavier. Come up short twice and it backs off so you can recover into it. Tell it a session felt easy or brutal, and it adjusts. GROWTH IS THE SCORE Twelve stages from Macaque to Silverback, each one earned with your best set. When you outgrow a stage, Kito grows mid chest-thump, confetti falls, and the next silhouette stays a mystery. There is no XP. There are no hearts. Your ape simply gets bigger, because you did. ALSO IN THE BOX · Spoken rep counts and coaching, so you never look up mid-set · Rest countdown in the Dynamic Island · A chain instead of streak guilt: rest days are part of the plan · Lock Screen and Home Screen widget · Optional Apple Health workout logging · Eight places to train, day and dusk · After the hundred: The 120, The 150, The Double Hundred NOTHING TO SIGN INTO No account. No subscription. No ads. No tracking. Your training lives on your phone and nowhere else. Automatic counting requires an iPhone with Face ID. Tap counting works on every iPhone. Built by someone tired of subscription based apps.

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• Rest before your last set: your workout's final set pushes you to as many push-ups as you can do. Until now that set started with no break. You now get a proper rest first, so you go into it recovered and can hit a higher number. • Better counting in the dark: the camera counts your push-ups by watching your face, which struggled in dim rooms. Counting is now steadier in low light, and if it still can't see you, the app tells you to add light or just tap the screen to count instead.

版本 1.0.1

開發者Alex Wennekes指出App的隱私權實務可能包含下方描述的資料處理。如需更多資訊，請參閱 開發者的隱私權政策 。

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    資訊

    供應商
    Alex Wennekes
    大小
    3.1 MB
    類別
    健康與健身
    相容性
    需要 iOS 17.0 或以上版本。
    • iPhone
      需要 iOS 17.0 或以上版本。
    • Mac
      需要 macOS 14.0（或以上版本）以及配備 Apple M1（或以上版本）晶片的 Mac。
    • Apple Vision
      需要 visionOS 1.0 或以上版本。
    語言
    英文
    年齡分級
    4+
    版權
    © 2026 Alex Wennekes
  • 隱私權政策