Inflow: ADHD CBT-based program
健康與健身
僅適用於 iPhone
免費 · App內購買
iPhone
A science-based ADHD app for focus, productivity, and daily life. Manage your ADHD in just 5 minutes a day!
Inflow is designed by people with ADHD, for people with ADHD. We are not a glorified timer or calendar. Inflow is a science-based program designed to help you manage focus, procrastination, and follow-through in a way that works with your brain, not against it. Developed with clinical psychologists and featured in peer-reviewed research.
DOES THIS SOUND LIKE YOU?
Do you struggle with focus, organization, or procrastination? Does "task paralysis" stop you from starting simple chores? Have you abandoned planners and trackers in the past? ADHD doesn’t have to hold you back. Inflow can help.
WHY INFLOW?
Inflow is based on Cognitive Behavioral Therapy (CBT) principles. We don't just give you a tool; we teach you the "why" behind your brain and how to cope when motivation is low.
Thriving starts with understanding your unique neurodivergence. Meet your goals, kick the distraction habit, and create a daily structure adapted to you.
SCIENCE-BASED MODULES FOR ADHD SUPPORT (CBT-INSPIRED)
Spend less time planning and more time doing. We help you improve skills in:
- Focus and concentration
- Attention and Hyperactivity
- Goal Setting and Consistency
- Time management and routines
- Emotional regulation and self-criticism
- Reducing distraction & Phone addiction
- Impulsivity & Anxiety related to ADHD
- Mindfulness & Nutrition
- Managing RSD (Rejection Sensitive Dysphoria)
MEET QUINN, YOUR AI ADHD COMPANION
Stuck in a scroll hole? Overwhelmed by a messy kitchen? Chat with Quinn to think things through and get unstuck!
- Instant Task Breakdown: Ask Quinn to break big projects into manageable steps.
- Judgment-Free Support: Get personalized strategies or just vent without shame.
- 24/7 Availability: Guidance whenever you need it, day or night.
LIVE BODY DOUBLING & COMMUNITY
You don't have to do this alone.
- Coworking sessions: Join live or on-demand focus rooms. Body doubling is the #1 way to crush procrastination for ADHDers.
- Supportive Community: Share wins and struggles in a stigma-free space.
TOOLS FOR EVERYDAY LIFE
Inflow helps you build routines one day at a time. Whether studying, organizing your home, or making space for self-care, our tools help you focus on what matters most.
WHO IS INFLOW FOR?
Whether you’re newly diagnosed, late-diagnosed, or still figuring things out, ADHD doesn’t have to dictate your day. Inflow meets you wherever you are on your journey. You do not need a formal diagnosis to use our tools.
- Think you might have ADHD? If you relate to things like distraction, time blindness, or task paralysis but don’t have a formal diagnosis, Inflow can help you understand your brain and start building better habits. No doctor’s note required.
- Newly Diagnosed? Diagnosis explains the ”what”, but Inflow teaches the “how”. We bridge the gap between clinical diagnosis and daily life by teaching you the practical CBT skills and coping mechanisms that complement medication and clinical care.
- Living with ADHD? Even pros hit burnout. Consistency is hard! Inflow provides the external structure and community accountability ("Body Doubling") you need to stay on track and reset when life gets overwhelming.
- Struggling with Executive Function? Focus and regulation issues aren't exclusive to ADHD. Whether navigating Autism (ASD), OCD, Depression, or general burnout, our tools help you overcome paralysis regardless of your specific label.
Disclaimer: Inflow is a support tool and educational program; it is not a medical device and does not replace professional medical advice or treatment.
Questions or feedback? Shoot us an email! hello@getinflow.io
Terms of Service: https://getinflow.io/terms/
Privacy Policy: https://getinflow.io/privacy-policy/
We have fixed some bugs and made small changes. Thanks for all your feedback :)
開發者Get Inflow Ltd.指出App的隱私權實務可能包含下方描述的資料處理。如需更多資訊，請參閱 開發者的隱私權政策 。
用來追蹤你的資料
以下資料可能用於在其他公司的 App 和網站上追蹤你：
- 使用狀況資料
會與你連結的資料
系統可能會收集以下資料，並將其與你的身分連結：
- 位置
- 聯絡資訊
- 使用者內容
- 識別碼
- 敏感資訊
不會與你連結的資料
系統可能會收集以下資料，但不會將其與你的身分連結：
- 識別碼
- 使用狀況資料
- 診斷
輔助使用
開發者尚未表示此 App 支援的輔助使用功能。 進一步瞭解
資訊
- 供應商
- Get Inflow Ltd.
- 大小
- 73.5 MB
- 類別
- 健康與健身
- 相容性
需要 iOS 16.6 或以上版本。
- iPhone
需要 iOS 16.6 或以上版本。 - Apple Vision
需要 visionOS 1.0 或以上版本。
- 語言
- 英文
- 年齡分級
13+
- 13+
- 此 App 的年齡分級為「13+」，且有內容限制。部分內容可能有更高的年齡分級，但開發者將透過 App 內控制項目來管理使用者是否能存取這些內容。
- App 內控制項目
年齡確認
偶爾
成人或暗示性主題
使用或提及酒精、菸草或毒品
色情內容或裸露
包含
傳訊和聊天
使用者生成內容
健康或保健主題
- App內購買
是
- Annual - includes coaching $5,990.00
- Monthly - without coaching $700.00
- Monthly $790.00
- Monthly - without coaching $680.00
- Annual - without coaching $2,890.00
- Annual $2,990.00
- Annual $6,990.00
- Monthly $1,490.00
- Six months - includes coaching $6,990.00
- Six months - includes coaching $6,990.00
- 版權
- © Get Inflow LTD.