Instruct – AI Interval Timer
健康與健身
免費 · App內購買 · 專為 iPad 設計。尚未針對 macOS 驗證。
Instruct is an AI-powered interval timer built for group fitness instructors. Plan, program, and run your classes in seconds—without manual setup.
Using the most advanced AI, you can now build workouts, time intervals, and organize your templates in seconds.
Timing your fitness classes just got easier:
Instant Class Programming Turn ideas into fully structured interval timers:
Prompt: “30-min HIIT with dumbbells + core” → ready-to-run timer
AI Interval Timer Engine
Automatically builds work/rest blocks, circuits, and workout flows for HIIT, Cycling, Bootcamp, Boxing, Treadmill, Rowing, TRX, Strength, Pilates, etc.
Template to Timer Conversion
Already have your class plan? Upload or reuse class templates → instantly converted into timed intervals
Real-Time Class Runtime
Run your class with beeps, voice cues, and seamless transitions
No Timer Setup Required
Skip manual interval programming completely. Instruct fills in time, exercise, and description in seconds.
Smart Class Library
Store, remix, and regenerate workouts from past classes
Built for How You Actually Teach
Supports HIIT, strength, bootcamp, cycling, conditioning, boxing, pilates, yoga, aquafit, and more.
Audio & Compatibility
Works alongside your music apps (Spotify, FitRadio, SoundCloud, PowerMusic, Apple Music, etc.)
Does not interrupt music playback Choose voice cues, beeps, or silent transitions
Instruct is a subscription-based app. There is no free or limited mode—an active subscription is required to use all features, including class builders and timers.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://instructgroupfitness.com/privacy
評分與評論
- 此 App 尚未收到足夠的評分或評論，無法顯示概覽。
Upgraded Interface, New AI model, Faster Class Build Time, Ability to Turn Classes to PDF's.
開發者Instruct指出App的隱私權實務可能包含下方描述的資料處理。如需更多資訊，請參閱 開發者的隱私權政策 。
用來追蹤你的資料
以下資料可能用於在其他公司的 App 和網站上追蹤你：
- 識別碼
會與你連結的資料
系統可能會收集以下資料，並將其與你的身分連結：
- 聯絡資訊
- 使用者內容
- 識別碼
不會與你連結的資料
系統可能會收集以下資料，但不會將其與你的身分連結：
- 健康與健身
- 購買項目
- 使用者內容
- 使用狀況資料
- 診斷
輔助使用
開發者尚未表示此 App 支援的輔助使用功能。 進一步瞭解
資訊
- 供應商
- Instruct LLC
- 大小
- 44 MB
- 類別
- 健康與健身
- 相容性
需要 iOS 14.0 或以上版本。
- iPhone
需要 iOS 14.0 或以上版本。 - iPad
需要 iPadOS 14.0 或以上版本。 - iPod touch
需要 iOS 14.0 或以上版本。 - Mac
需要 macOS 11.0（或以上版本）以及配備 Apple M1（或以上版本）晶片的 Mac。
- iPhone
- 語言
- 英文
- 年齡分級
16+
- 16+
- 包含
未加限制的網頁存取能力
- App內購買
是
- Monthly Pro Access (Instruct +) $290.00
- Weekly Pro Access (Instruct +) $90.00
- 版權
- © 2026 Instruct LCC
