INTVL – Interval Timer
健康與健身
僅適用於 iPhone
免費 · App內購買 · 專為 iPhone 設計。尚未針對 macOS 驗證。
iPhone
INTVL is the interval timer built for athletes who demand precision.
Whether you're crushing a HIIT session, powering through Tabata rounds, or timing your boxing drills — INTVL keeps you in the zone with clear audio cues, voice coaching, and haptic feedback so you never miss a beat.
PRECISION TIMER
Frame-perfect countdown with color-coded intervals. Large, high-contrast display visible from across the room. Loud audio cues that cut through gym noise. Haptic vibrations so you can feel every transition. Background mode keeps the timer running even when your phone is locked.
DRAG & DROP WORKOUT BUILDER
Design custom workout sequences with an intuitive drag & drop interface. Add work, rest, prepare, and cooldown phases. Set rounds, adjust durations, and preview your total workout time — all before you start. Save unlimited presets for your favorite routines.
VOICE COACH
Built-in voice coaching announces interval changes, countdowns, and motivational cues. Adjustable speech rate and language-aware — speaks in your device language. Train without looking at your screen.
WORKOUT LIBRARY
Browse preset workouts across HIIT, Tabata, Cardio, Strength, and Yoga categories. Filter by intensity level and duration. Start any workout in seconds, or use presets as templates to customize.
QUICK SETUP
Not ready for the builder? Use Quick Setup to configure work time, rest time, and rounds in 3 taps. Perfect for simple interval sessions.
ANALYTICS & STREAKS
Track your workout history with detailed stats. See calories burned, total work time, and rounds completed. Maintain consistency streaks and visualize your weekly training trends. Stay motivated with insights into your progress.
DESIGNED FOR FOCUS
Pure black OLED-optimized interface designed for zero distraction during intense training. Color-coded phases — green for work, blue for rest, yellow for prepare, orange for cooldown — let you know what's coming at a glance.
BUILT FOR EVERY ATHLETE
Perfect for HIIT, CrossFit, Tabata, boxing, MMA, circuit training, running intervals, cycling, rowing, yoga flows, stretching routines, and any activity that needs precise timing.
INTVL PRO
Unlock the full experience with a free trial:
• Unlimited custom timer presets
• Full workout library access
• Advanced analytics and insights
• Priority support
Download INTVL and take control of your training. Your next personal best starts now.
INTVL Pro – Yearly Subscription
- Full access to all features
- Unlimited interval workouts & custom timers
- Auto-renews yearly – cancel anytime in iPhone Settings
Privacy Policy: https://intvltimer.app/privacy-policy
Terms of Use (EULA): https://intvltimer.app/terms-of-use
評分與評論
- 此 App 尚未收到足夠的評分或評論，無法顯示概覽。
Thank you for using INTVL! In this version:
- Bug fixes.
Your feedback helps us make the app even better. Please let us know what improvements or new features you'd like to see. Train smarter with the ultimate interval timer!
開發者Imperial Sales & Marketing GmbH指出App的隱私權實務可能包含下方描述的資料處理。如需更多資訊，請參閱 開發者的隱私權政策 。
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資訊
- 供應商
- Imperial Sales & Marketing GmbH
- 大小
- 91.1 MB
- 類別
- 健康與健身
- 相容性
需要 iOS 17.0 或以上版本。
- iPhone
需要 iOS 17.0 或以上版本。 - Mac
需要 macOS 14.0（或以上版本）以及配備 Apple M1（或以上版本）晶片的 Mac。 - Apple Vision
需要 visionOS 1.0 或以上版本。
- iPhone
- 語言
繁體中文和其他19種
- 繁體中文、丹麥文、俄文、土耳其文、巴克摩文挪威文、德文、日文、法文、波蘭文、烏克蘭文、瑞典文、簡體中文、義大利文、芬蘭文、英文、荷蘭文、葡萄牙文、西班牙文、阿拉伯文、韓文
- 年齡分級
9+
- 9+
- 包含
健康或保健主題
- App內購買
是
- INTVL Pro Annual $1,290.00
- 版權
- © 2026 Imperial Sales & Marketing GmbH