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KeyLifts - 531 Workout Log 4+
Jimmy Cook
專為 iPad 設計
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- 免費
- 提供 App 內購買
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簡介
KeyLifts takes the math out of the 5/3/1 program so you can focus on getting stronger. Everything is planned out for you. Know exactly what you need to do as soon as you step into the gym. KeyLifts automatically calculates all your sets so you can focus on hitting new Personal Records.
Planning and tracking a 5/3/1 program is time-consuming and hard. You have to calculate your training max and then calculate every single set based on your training max. It doesn't have to be like that. You could just walk into the gym every day knowing exactly what you need to lift. KeyLifts takes the math out of the 5/3/1 program so you can focus on getting stronger and hitting new PRs.
Every cycle you have to redo the entire planning process, but not anymore! With one button press, you can create a new cycle with all the weights automatically calculated for you.
If you haven't hit your ultimate strength goals yet then maybe it's because you have to spend so much time at the gym calculating weights for each set. Stop wasting your precious energy. Just plug in your numbers to KeyLifts and go.
The 5/3/1 program is amazing for strength gains but your energy and time are wasted trying to figure out what plates you need for each set. In the upgraded Pro version you get a Plate Calculator so you focus on the things that matter.
Getting stronger is about putting in the work every week but it's hard to see the progress you are making. The Pro version includes graphs of your one-rep maxes over time. Feel confident knowing you are doing the right things and making progress.
If you are the type of person that likes to track everything the Pro version also includes the ability to add and track Joker sets and assistance exercises.
Free Features:
- Plan an entire 5/3/1 cycle with one button press
- Alerts when you hit a new Personal Record (PR)
- Warm-up sets
- Rest Timer
- 150+ templates from the 5/3/1 Books
- Build your own custom templates
- Track assistance exercises
- Track Joker sets
- Delete or swap exercises during a workout
You can subscribe to the Pro version on either a monthly or yearly basis. Pro Features include:
- Automatic Training Max progressions
- Cloud backup and sync between devices
- Plate Calculator
- Graphs
Terms of use: https://www.keylifts.com/terms
Privacy Policy: https://www.keylifts.com/privacy
This app integrates with Apple Health to sync your weight and workout data.
新內容
版本 5.10.9
- Fixed a bug where workout data would be synced twice to Apple Health
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App 隱私權
開發者「Jimmy Cook」指出 App 的隱私權實務可能包含下方描述的資料處理。如需更多資訊,請參閱開發者的隱私權政策。
會與你連結的資料
系統可能會收集以下資料,並將其與你的身分連結:
- 識別碼
- 使用狀況資料
不會與你連結的資料
系統可能會收集以下資料,但不會將其與你的身分連結:
- 健康與健身
- 診斷
隱私權實務可能因你使用的功能或你的年齡等因素而有所不同。進一步瞭解
資訊
- 供應商
- Jimmy Cook
- 大小
- 82.9 MB
- 類別
- 健康與健身
- 相容性
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- iPhone
- 需要 iOS 15.0 或以上版本。
- iPad
- 需要 iPadOS 15.0 或以上版本。
- iPod touch
- 需要 iOS 15.0 或以上版本。
- Mac
- 需要 macOS 12.0(或以上版本)以及配備 Apple M1(或以上版本)晶片的 Mac。
- Apple Watch
- 需要 watchOS 10.0 或以上版本。
- Apple Vision
- 需要 visionOS 1.0 或以上版本。
- 語言
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英文
- 年齡分級
- 4+
- Copyright
- © 2022 Jimmy Cook
- 價格
- 免費
- App 內購買
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- Monthly Plan $160.00
- A Year of KeyLifts Pro $950.00
- Lifetime Access $2,990.00
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