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Mooditude — A Happier You! 4+
PYNTAIL, LLC
-
- 免費
- 提供 App 內購買
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簡介
Mooditude is an easy-to-use mental health program trusted by clinicians and users alike. Here is why:
Mooditude provides:
— A safe and supportive community to discuss mental
health concerns.
— Clinical grade mental illness screening/test
— Personal self-care plan composed of 1,000+ minutes of
self-care activities including diary or journal and meditation
— Mental health and mood tracking, and
— Guidance from qualified mental health professionals
FEEL BETTER WITH MOODITUDE
You can easily incorporate Mooditude into your daily routine. It requires just a few minutes a day. Here is how:
STEP 1 — Take a Mental Health Test
It takes just 3-minutes and produces your overall risk of mental health conditions. Our mental health test combines four tests into one:
• Depression Test
• Anxiety Test
• PTSD Test, and
• Bipolar Disorder Test
You can also download a complete report explaining your depression, anxiety, PTSD, and bipolar disorder risks and recommendations. You can take this report to your therapist.
STEP 2 — Follow a Personal Self-care Plan
Based on your responses to the mental health test, we personalize a self-care plan. Your self-care plan consists of two or three short self-love activities.
These self-help activities include:
• Cognitive Behavioral Therapy (CBT) and DBT
Worksheets
• CBT / DBT Thought Diary or Journal
• Mood Tracking and Mood Monitoring
• Meditation and Mindfulness
• Coping activities, e.g., PMR, Grounding games.
• Uplifting mental health quotes and affirmations
inspire. Explore shows you'll love from entertainment
• Mental Health Programs to learn new skills and
manage:
relationships, work-related stress/burnout,
self-care, trauma, and self-esteem.
STEP 3 — Mental Health Monitoring and Tracking
We all know what gets measured gets improved. Mooditude's Mental health trackers help you discover what triggers your emotions and feelings.
1. A clinical-grade mental wellbeing tracking with
mental health screening
2. Regular mood tracker, and
3. Lifestyle activities trackers, including:
• Exercise or physical activity level
• Quality of Sleep
• Mindfulness & Focus
• Social interactions
• Gratitude Mindset
• Exposure to sunlight
• Medicine / Medication
• Alcohol or Durg Usage (Substance Abuse)
• Period or Mensuturation Cycle Tracking
These trackers produce powerful insights, for example:
• What triggers your mood and emotions?
• What are your top cognitive distortions?
• What activities, e.g., journaling or meditation,
works for you?
• Does talking to people improve your day? Or,
• Going for a short walk after lunch improves
your energy?
IS MOODITUDE FOR YOU?
Mooditude is an excellent self-care tool for mood disorders. So, if you are feeling: stressed, burnout, sad, hopeless or helpless, worthless, guilty, ashamed, trauma, or grief.
Or having: low self-esteem, trouble sleeping, relationship problems, decreased energy, trouble concentrating, change in appetite or weight, sensitivity to failure and rejection, or thoughts of self-harm.
Mooditude might be able to help.
IF YOU ARE SEEING A THERAPIST:
Mooditude is an excellent companion to have by your side as you navigate talk therapy. You can journal, track your progress and moods, and share your success with your therapist!
ABOUT HEALTH APP INTEGRATION
On supported devices, Mooditude reads data from the Health app with your permission. We use this data to determine the completion of your goals. This data never leaves your device
DISCLAIMER
Mooditude doesn't replace a mental health professional. It is a self-care plan, and your result depends on your commitment and following the program guidelines. When you are in danger, call 911.
Website: https://mooditude.app
Contact: support@mooditude.app
Privacy: https://mooditude.app/privacy
新內容
版本 2.90
Updated to the latest version of iOS
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App 隱私權
開發者「PYNTAIL, LLC」指出 App 的隱私權實務可能包含下方描述的資料處理。如需更多資訊,請參閱開發者的隱私權政策。
會與你連結的資料
系統可能會收集以下資料,並將其與你的身分連結:
- 健康與健身
- 聯絡資訊
- 使用者內容
- 識別碼
- 使用狀況資料
- 敏感資訊
不會與你連結的資料
系統可能會收集以下資料,但不會將其與你的身分連結:
- 診斷
隱私權實務可能因你使用的功能或你的年齡等因素而有所不同。進一步瞭解
資訊
- 供應商
- PYNTAIL, LLC
- 大小
- 297.8 MB
- 類別
- 醫藥
- 相容性
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- iPhone
- 需要 iOS 11.0 或以上版本。
- iPad
- 需要 iPadOS 11.0 或以上版本。
- iPod touch
- 需要 iOS 11.0 或以上版本。
- Apple Vision
- 需要 visionOS 1.0 或以上版本。
- 語言
-
英文
- 年齡分級
- 4+
- Copyright
- © 2022 Mooditude, Inc.
- 價格
- 免費
- App 內購買
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- Mooditude Premium $1,860.00
- Lifetime Access $4,990.00
- Full Access — 1-Month Free $2,690.00
- Full Access — 50% OFF $1,530.00
- Full Access $200.00