Numara

健康與健身

免費 · App內購買 · 專為 iPad 設計

Modern life is efficient—but often misaligned. This app helps you slow down just enough to reconnect with what matters, without losing momentum or ambition. Through physician-designed daily reflections and weekly insights, it provides a gentle, structured framework for clarity, energy, and meaning. This is not a habit tracker or productivity timer. It is a reflection-first wellness system for people who want to live deliberately—not reactively. How to Get the Most Out of the App: * Start with the daily reflection Spend 2–5 minutes with the prompt. There’s no right answer—notice what stands out. * Use it as a check-in, not a task No streaks. No pressure. Consistency matters more than intensity. * Pay attention to the daily and weekly insights This is where patterns emerge—what worked, where resistance showed up, and where alignment returned. * Anchor it to an existing routine Morning coffee, evening wind-down, or a quiet pause between commitments. What You’ll Experience: * Daily Reflection Prompts Short, focused questions to clarify intentions and process your day. * Mid-Week Reframing Gentle course correction when the week drifts—without guilt. * Daily and Weekly Insight Reports Clear summaries highlighting what moved you forward. * Calming Visual Design Subtle, grounding visuals designed to reduce cognitive load. Who This App Is For? * People who value clarity over hustle * High performers seeking alignment, not burnout * Anyone tired of noisy, performative wellness apps Designed with intention and created with a clinical understanding of behavior change and a human understanding of modern overwhelm, this app supports sustainable growth—not forced optimization. No streak anxiety. No performative metrics. Just honest reflection and steady progress. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

評分與評論

  • 此 App 尚未收到足夠的評分或評論，無法顯示概覽。

Changes to the app name and change in pricing structure. The user can now download the app for free and decide if they want to purchase the yearly or monthly subscription inside the app.

版本 1.0.1

開發者Richard Ellis指出App的隱私權實務可能包含下方描述的資料處理。如需更多資訊，請參閱 開發者的隱私權政策 。

  • 不會與你連結的資料

    系統可能會收集以下資料，但不會將其與你的身分連結：

    • 識別碼
    • 使用狀況資料
    • 診斷
    • 其他資料

依據你使用的功能或你的年齡等因素，隱私權實務可能有所不同。 更多內容

輔助使用

開發者尚未表示此 App 支援的輔助使用功能。 進一步瞭解

資訊

  • 供應商
    • Richard Ellis
  • 大小
    • 42.4 MB
  • 類別
    • 健康與健身
  • 相容性
    需要 iOS 15.1 或以上版本。
    • iPhone
      需要 iOS 15.1 或以上版本。
    • iPad
      需要 iPadOS 15.1 或以上版本。
    • iPod touch
      需要 iOS 15.1 或以上版本。
    • Mac
      需要 macOS 12.0（或以上版本）以及配備 Apple M1（或以上版本）晶片的 Mac。
    • Apple Vision
      需要 visionOS 1.0 或以上版本。
  • 語言
    • 英文
  • 年齡分級
    18+
  • App內購買
    是
  • 版權
    • © “2026 Meandering Towards Enlightenment”
  • 隱私權政策