Panic Ease
健康與健身
$30.00 · 專為 iPhone 設計。尚未針對 macOS 驗證。
Panic Ease was created by someone who has been there and done that, through panic attacks, relentless anxiety and the frightening physical sensations that can come with them.
Its tools are shaped by what has genuinely helped in real life, while its educational content is grounded in established evidence and reputable clinical guidance. When panic hits, even simple instructions can feel like too much. Panic Ease gives you something immediate to see, touch and follow.
Tap Help Me Now and choose what feels manageable: distract your attention, reconnect with your surroundings, follow one simple action, work with your breathing or ride the sensations without fighting them.
Panic Ease includes tactile, sensory tools designed to keep your hands, eyes and attention occupied:
• Hold and move with a flowing light
• Feel a steady pulse through your finger
• Press soft pads in numbered or free patterns
• Follow and catch moving lights
• Trace glowing shapes
• Count objects and solve gentle attention exercises
• Use sound, colour and room-based grounding prompts
• Squeeze and release with visual and haptic feedback
• Follow the rise and fall of the Ride It wave
• Try small puzzles when you want something absorbing to focus on
There are no streaks, lives, countdown pressure or judgements. Stop whenever you want and choose something else.
BREATHING THAT MEETS YOU WHERE YOU ARE
Choose a straightforward guided breathing rhythm, or teach PanicEase the pace of your breathing by tapping along. The app can begin with your current rhythm and gradually make it more even. If the pace no longer feels right, you can adjust it again at any time.
You choose the length or leave the session open and continue for as long as you want.
BUILD YOUR PANIC KIT
Save the tools that feel most useful and keep them close. Choose one to open first when you tap Help Me Now. Optional before-and-after check-ins let you notice patterns over time without turning your feelings into a diagnosis or a score you must improve.
UNDERSTAND WHAT IS HAPPENING
When you have more space to read, explore clear evidence-informed information about panic and anxiety, including:
• Common physical symptoms and why they can feel frightening
• The panic feedback loop
• Anticipatory anxiety and avoidance
• CBT and panic-focused CBT
• Exposure and interoceptive exposure
• Acceptance-based approaches
• Medication, sleep, caffeine, alcohol, stress and exercise
• Established treatments and where to seek professional support
Medical evidence and lived experience are clearly labelled and kept separate. Sources and review dates are included so you can see where the information comes from.
OPTIONAL APPLE WATCH SUPPORT
The Apple Watch companion can add gentle wrist haptics during supported activities and show a simple heart-rate direction such as rising, broadly steady or easing down.
Heart-rate information is provided as context only. It cannot determine why your heart rate changed or whether you need medical care.
PRIVATE BY DESIGN
• No accounts
• No advertising
• No tracking SDKs
• No third-party analytics
• Panic sessions and check-ins remain on your device
• The app works offline
• Delete your locally stored data whenever you want
PanicEase also supports VoiceOver, Voice Control, Dynamic Type, Reduced Motion, Reduced Transparency, increased contrast and an optional reduced-stimuli mode.
PanicEase is a support and educational tool. It does not diagnose, treat or cure anxiety, panic attacks or any medical or mental-health condition. It is meant as a companion only. It does not replace professional healthcare, but it can be used in conjunction with other therapies.
New, severe or unusual physical symptoms should not automatically be assumed to be anxiety. Seek appropriate medical help when needed.
評分與評論
- 此 App 尚未收到足夠的評分或評論，無法顯示概覽。
Added paced vibration option.
開發者Mark David指出App的隱私權實務可能包含下方描述的資料處理。如需更多資訊，請參閱 開發者的隱私權政策 。
不收集資料
開發者不會從這個 App 收集任何資料。
輔助使用
開發者尚未表示此 App 支援的輔助使用功能。 進一步瞭解
資訊
- 供應商
- mark david
- 大小
- 5.6 MB
- 類別
- 健康與健身
- 相容性
需要 iOS 18.0 或以上版本。
- iPhone
需要 iOS 18.0 或以上版本。 - Mac
需要 macOS 15.0（或以上版本）以及配備 Apple M1（或以上版本）晶片的 Mac。 - Apple Vision
需要 visionOS 2.0 或以上版本。 - Apple Watch
需要 watchOS 11.0 或以上版本。
- iPhone
- 語言
- 英文
- 年齡分級
13+
- 13+
- 偶爾
醫療資訊
包含
健康或保健主題
- 版權
- © Mark David 2026
