Pause: App Blocker
生產力工具
僅適用於 iPhone
免費 · 專為 iPhone 設計。尚未針對 macOS 驗證。
iPhone
Most blockers let you turn them off the second you want to. Pause doesn't have to.
Pick the apps. Pick how hard they are to reach. Get on with your life.
DESIGNED FOR REAL LIFE
Studying — A Time Limit on social apps, so a five-minute check can't turn into fifty.
Deep work — Start a Session before you sit down and the apps that break your focus are gone until you end it.
Evenings — A Schedule that blocks the doomscroll apps every night after dinner, automatically.
The one app you reach for without thinking — A Friction Lock. Never blocked outright, just never one tap away again.
When you know you'll cave — Strict Mode. Once it's running, it can't be switched off, edited, or quietly emptied out until it ends.
FIVE WAYS TO BLOCK
Session — Block now, for 30 minutes or until you say stop.
Schedule — Block on a repeating timetable. Nine to five on weekdays, or every evening after eight.
Time Limit — Give an app a daily budget. Forty-five minutes, then it's gone for the day.
Open Limit — Cap how many times you can open it. Five opens a day, not fifty.
Friction Lock — Solve a challenge first, every single time.
Mix them. A Time Limit on Instagram, a Schedule across your work hours, a Friction Lock on the one you reach for without thinking.
APP LISTS
Build a list once — individual apps, whole categories, and websites — then point any rule at it. Change the list and every rule using it updates.
WEBSITES TOO
Add domains by hand. Safari and other browsers get the same shield your apps do.
UNLOCKS, IF YOU WANT THEM
Allow yourself a set number of unlocks per day, each lasting as long as you choose. Or allow none at all.
YOUR OWN WORDS ON THE BLOCK SCREEN
The shield shows a line you picked. Choose from the built-in set or write your own.
INSIGHTS
See where the hours actually went, and how often you stayed out.
RULE HEALTH
One screen listing every rule and whether it is genuinely armed. No silent failures.
PRIVATE BY DEFAULT
No account. No email. No sign-up. Your app lists, rules and history stay on your device. Pause uses Apple's Screen Time framework, so your app selections are handled by iOS and never sent to us.
REQUIRES
iOS 17 or later, and Screen Time permission — Pause cannot block anything without it.
評分與評論
- 此 App 尚未收到足夠的評分或評論，無法顯示概覽。
開發者Eric Factor指出App的隱私權實務可能包含下方描述的資料處理。如需更多資訊，請參閱 開發者的隱私權政策 。
不收集資料
開發者不會從這個 App 收集任何資料。
輔助使用
開發者尚未表示此 App 支援的輔助使用功能。 進一步瞭解
資訊
- 供應商
- Eric Factor
- 大小
- 6.8 MB
- 類別
- 生產力工具
- 相容性
需要 iOS 17.0 或以上版本。
- iPhone
需要 iOS 17.0 或以上版本。 - Mac
需要 macOS 14.0（或以上版本）以及配備 Apple M1（或以上版本）晶片的 Mac。 - Apple Vision
需要 visionOS 1.0 或以上版本。
- iPhone
- 語言
- 英文
- 年齡分級
4+
- 4+
- 版權
- © 2026 Pause Inc.