Plyos

健康與健身

免費 · 專為 iPad 設計

What declines fastest after age 30? Not muscle mass. Not strength. Power. Muscle power drops 2-4x faster than muscle mass — and it's the strongest predictor of falls, loss of independence, and long-term function. The best tool to preserve it? Plyometrics. Plyos generates customized plyometric-focused workouts from a pool of 250+ exercises. Press one button. Get a complete workout with warm-up, main exercises, and cooldown. Every workout is different. ONE BUTTON, FULLY CUSTOMIZABLE Generate a workout instantly, or tailor it to exactly what you need: - Workout duration (quick sessions to full training blocks) - Focus areas and target muscle groups - Effort level (beginner, intermediate, advanced) - Available equipment (bodyweight, boxes, hurdles, medicine balls, kettlebells, and more) Or don't customize at all. Just press the button. 250+ EXERCISES WITH VIDEO Browse a curated library of exercises, each with video demonstrations. Filter by difficulty, focus area, movement type, or equipment. Save your favorites or exclude exercises you don't want. Exercises include: - Box jumps, depth jumps, and drop jumps - Bounding, hopping, and skipping drills - Upper body and medicine ball plyometrics - Single-leg and lateral movement patterns - Power, strength, mobility, and martial arts movements - Low-impact progressions for beginners INJURY PROTECTION Got injuries? Set protections for back, knee, shoulder, ankle, hip, or wrist. Plyos automatically avoids exercises that stress those areas. SMART WORKOUT FLOW During a workout, see what's coming up next, adjust rest periods, and long-press any exercise to get details or swap it out. TRACK YOUR PROGRESS Log every workout automatically. View your training history with full exercise details, training frequency, and exercise variety across sessions. Create a free account to sync across devices — or don't. The app is fully functional without one. WORKS OFFLINE Your exercise library, saved workouts, and training history are always available — no internet required. COMPLETELY FREE No ads. No subscriptions. No in-app purchases. Plyos was built by someone who didn't want to get slower, weaker, or less explosive with age. If that sounds like you, start training with purpose.

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Fixed sign up workflow bug

版本 1.0.1

開發者Matthew Dever指出App的隱私權實務可能包含下方描述的資料處理。如需更多資訊，請參閱 開發者的隱私權政策 。

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    • 健康與健身
    • 聯絡資訊
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    • 使用狀況資料

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資訊

  • 供應商
    • Matthew Dever
  • 大小
    • 36.5 MB
  • 類別
    • 健康與健身
  • 相容性
    需要 iOS 15.1 或以上版本。
    • iPhone
      需要 iOS 15.1 或以上版本。
    • iPad
      需要 iPadOS 15.1 或以上版本。
    • iPod touch
      需要 iOS 15.1 或以上版本。
    • Mac
      需要 macOS 12.0（或以上版本）以及配備 Apple M1（或以上版本）晶片的 Mac。
    • Apple Vision
      需要 visionOS 1.0 或以上版本。
  • 語言
    • 英文
  • 年齡分級
    9+
  • 版權
    • © 2026 Matt Dever
  • 開發者網站
  • 隱私權政策

    • 更多Matthew Dever的作品