RawFocus - Focus Timer
生產力工具
僅適用於 iPhone
免費 · 專為 iPhone 設計。尚未針對 macOS 驗證。
iPhone
Your brain is fried from constant scrolling.
Every spare moment, you reach for your phone. Waiting in line? Scroll. Between tasks? Scroll. Bored for 5 seconds? Scroll.
Your attention span is shot. Your ability to sit with your thoughts is gone. You've forgotten what it feels like to just... be.
RawFocus is here to fix that.
What is RawFocus?
It's a brutally simple timer for doing absolutely nothing. No phone. No apps. No notifications. No stimulation. Just you, sitting with yourself.
Set a timer. Put your phone face down. Resist every urge to check it. Let your mind wander without reaching for distraction.
That's it. That's the whole app.
Why you need this
Because your brain has been rewired for constant dopamine hits. Every app is engineered to keep you scrolling, tapping, engaging. Your neural pathways are stuck in a loop of seeking stimulation.
RawFocus breaks that loop.
It's not meditation. It's not mindfulness. It's not trying to make you zen. It's just helping you practice being bored again—something humans used to do naturally before smartphones destroyed our ability to be present.
How it works
1. Choose how long you want to disconnect (15 min, 30 min, 1 hour) -> Hit start
2. Put your phone face down
3. Sit there
4. Notice every urge to check your phone
5. Don't act on it
6. Let your mind do whatever it wants
No tracking. No streaks. No gamification. No guilt trips. Just a timer and your commitment to not touching your phone.
Who this is for:
- Students who can't study without checking Instagram every 2 minutes.
- Young professionals who've replaced thinking time with TikTok.
- Anyone who's realized their screen time stats are embarrassing.
- People who want their attention span back.
- Humans who miss being able to sit on a bus without needing entertainment.
What this isn't
This isn't a productivity app with fancy features. There's no focus music, no ambient sounds, no guided sessions. We're not tracking your "focus score" or building habit streaks.
This is just a timer. The work is on you.
The raw truth
You're not going to like the first few sessions. You'll be fidgety. Uncomfortable. Your brain will scream at you to check your phone. You'll think of a thousand "urgent" things you need to look up.
That discomfort? That's the point. That's your brain detoxing from constant stimulation.
Stick with it. Your ability to focus, think deeply, and be present will come back. But only if you actually do the work of sitting with yourself instead of reaching for distraction.
Start small
Can't imagine 30 minutes without your phone? Start with 15. Then work your way up. The goal isn't to be perfect—it's to practice being present again.
Your dopamine-fried brain will thank you.
Download RawFocus. Set a timer. Put your phone down.
Let's see if you can actually do it.
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Edited screenshots and copyright section.
開發者Katja Nina Kolari指出App的隱私權實務可能包含下方描述的資料處理。如需更多資訊，請參閱 開發者的隱私權政策 。
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輔助使用
開發者尚未表示此 App 支援的輔助使用功能。 進一步瞭解
資訊
- 供應商
- Katja Nina Kolari
- 大小
- 5.8 MB
- 類別
- 生產力工具
- 相容性
需要 iOS 17.6 或以上版本。
- iPhone
需要 iOS 17.6 或以上版本。 - Mac
需要 macOS 14.6（或以上版本）以及配備 Apple M1（或以上版本）晶片的 Mac。
- iPhone
- 語言
- 英文
- 年齡分級
4+
- 4+
- 版權
- © Nina Kolari