Gym notes - Strive
Workout Log
僅適用於 iPhone
免費 · App內購買
My mission is to deliver a workout training log app that will help you make progress, build strength, and ensure hypertrophy, all that for free.
I will never change the free feature to a paid one, spam the paywall, limit routines or workout logs, etc. (all the bad stuff other workout trackers do).
What stands Strive apart:
- Create unlimited workout routines, most trackers paywall this
- Crate workout plans, assign workouts to days or in an order
- Share your workouts with your friends or followers - train together without paying
- Set weight or reps for the next workount and ensure progressive overload, go get those gains
- RIR/RPE tracking with effective reps metric
- Sync cardio and bodyweight with Health so you don't have to input the data manually
- Mark workouts as deloads to better understand and analyze the data
- Advanced charts without paywall, analyze routine, bodypart or exercise progress
- Fully offline - I know some gyms have poor reception
- Rest timer personalizeable per exercise
- Personalizable dashboard - Choose from many widgets in various sizes to compose your dashboard, just like your phone's homescreen. Have all the data visible at a glance!
- Placeholder exercise, select exercise category and bodypart or a group of exercises and then select the actual exercise when working out, based on the feelings or what's free at the gym
- Custom keyboard to input workout data frictionlessly, allows to copy value from previous set, set value to all sets, and increment and decrement value
- Wrapped, see your year in review at the end of the year
- Themes & theme creator
- Privacy first - no data tracking
- No ads
Rest of the features that you would expect:
- Measurements and weight ins
- Notes
- Backup - never loos your data
- Prs
- Use all the set types, warmup, dropset, myo reps etc
- Workout finish reminder - never again open an app to see that you have not saved the previous training
- Dark mode
- Exercise database
I hope my app will help you achieve your goals, in general, just progress and get better.
I promise to develop this app until it is your favorite gym log and workout tracker app.
Remember, we all are gonna make it!
Your gym bro, Artur.
_________________________________________
Terms of Use: https://strive-workout.com/terms-conditions/
Privacy Policy: https://strive-workout.com/privacy-policy/
更多 - Bugfixes and improvements
1.1.1 3月22日
- Improved exercise library!
- Exercise images and animations (Klaudiusz)
- Exercise technique description (Klaudiusz)
- Many new exercises
- If you like minimalism, you can hide exercise images on list and card views (Klaudiusz)
- You can merge exercises, transferring all the data from, one to another (Klaudiusz)
- You can move data from one exercise to another for selected dates (Klaudiusz)
- Routine or cardio color - assign a custom color to routines and/or all cardio workout (Klaudiusz)
- Per-exercise weight unit override (kg/lbs) (Klaudiusz)
- New widget - cardio progress (Klaudiusz)
- Routines view toggle - switch between grid and list layout (Klaudiusz)
- Bugfixes and improvements
1.1.0 3月19日
- PRO: Workout plans!
- for now it is very simplified but I will build upon that
- create a workout plan
- assign workouts to days or in an order
- see what workout is today on the dashboard
- see stats that matter the most
- less thinking, less clicks, more focus
- Added rep range possibility
- Improved exercise notes, you can now assign note to exercise, exercise in routine or to one time exercise log
- Added timer to time input
- Allow to delete routines
- Fixed synced runs being saved as treadmill, to fix in your data go to sync settings and do a manual resync
- Added option to sort bodyparts a-z
- Added option to hide RIR/RPE for warmup sets, defaults to true
- Added x2 badge to exercises that are marked as double volume
- You can get Strive PRO in exchange for creating content, see menu entry in the settings for more details
- Bugfixes and improvements
1.0.3 2月28日
- PRO: Workout plans!
- for now it is very simplified but I will build upon that
- create a workout plan
- assign workouts to days or in an order
- see what workout is today on the dashboard
- see stats that matter the most
- less thinking, less clicks, more focus
- Added rep range possibility
- Improved exercise notes, you can now assign note to exercise, exercise in routine or to one time exercise log
- Added timer to time input
- Allow to delete routines
- Fixed synced runs being saved as treadmill, to fix in your data go to sync settings and do a manual resync
- Added option to sort bodyparts a-z
- Added option to hide RIR/RPE for warmup sets, defaults to true
- Added x2 badge to exercises that are marked as double volume
- You can get Strive PRO in exchange for creating content, see menu entry in the settings for more details
- Bugfixes and improvements
1.0.2 2月27日
- PRO: Workout plans!
- for now it is very simplified but I will build upon that
- create a workout plan
- assign workouts to days or in an order
- see what workout is today on the dashboard
- see stats that matter the most
- less thinking, less clicks, more focus
- Added rep range possibility
- Improved exercise notes, you can now assign note to exercise, exercise in routine or to one time exercise log
- Added timer to time input
- Allow to delete routines
- Fixed synced runs being saved as treadmill, to fix in your data go to sync settings and do a manual resync
- Added option to sort bodyparts a-z
- Added option to hide RIR/RPE for warmup sets, defaults to true
- Added x2 badge to exercises that are marked as double volume
- You can get Strive PRO in exchange for creating content, see menu entry in the settings for more details
- Bugfixes and improvements
1.0.1 2月26日
- PRO: Workout plans!
- for now it is very simplified but I will build upon that
- create a workout plan
- assign workouts to days or in an order
- see what workout is today on the dashboard
- see stats that matter the most
- less thinking, less clicks, more focus
- Added rep range possibility
- Improved exercise notes, you can now assign note to exercise, exercise in routine or to one time exercise log
- Added timer to time input
- Allow to delete routines
- Fixed synced runs being saved as treadmill, to fix in your data go to sync settings and do a manual resync
- Added option to sort bodyparts a-z
- Added option to hide RIR/RPE for warmup sets, defaults to true
- Added x2 badge to exercises that are marked as double volume
- You can get Strive PRO in exchange for creating content, see menu entry in the settings for more details
- Bugfixes and improvements
1.0.0 2月26日
Bugfixes and improvements
0.8.5 1月4日
- New consistency page
- access it in the profile view
- or tap on Trainings during weeks widget
- I added a highly requested ability to attach web urls to exercises, so you can link some technique videos or other resources to the exercise
- Bugfixes and improvements
- New widgets: weekly and daily strike!
- If you use metric units and had cardio activities with distance 0, you have to edit them and put meters instead of km in the distance fiels, the column header naming was wrong
- If you have duplicate cardio or measurement events synced from health, do a manual resync from sync settings page, this will fix it and the issue should be fixed from now on
0.8.4 1月2日
- Bugfixes and improvements
0.8.3 2025/12/23
- Wrapped 2025 is here!
- Bugfixes and improvements
0.8.2 2025/12/21
bugfixes
0.8.1 2025/12/07
- RPE/RIR tracking
- effective reps/volume tracking
- Data sync with Health
- allow to merge indoor and outdoor runnign and cycling data
- added haptic feedback to keyboard, can be turned off in settings
- added digital time (e.g. 01:10:35) format setting for workout time, can be turned on in the workout settings
- bugfixes and improvements
0.8.0 2025/12/06
Bugfixes
0.5.4 2025/10/09
Critical bugfixes
0.5.2 2025/10/06
- Highly requested: possibility to minimise training
- Reorganised workout log UI
- Fixed slow app startup
- Allow to rename workouts
- Bugfixes & Improvements
0.5.1 2025/10/02
- Unified history view
- New calendar view
- You can now tap the date on calendar to add a historic entry
- Option to duplicate exercise
- Option to change exercise name
- Bugfixes & Improvements
0.4.9 2025/09/02
- Unified history view
- New calendar view
- You can now tap the date on calendar to add a historic entry
- Option to duplicate exercise
- Option to change exercise name
- Bugfixes & Improvements
0.4.8 2025/09/01
Bugfixes
0.4.7 2025/08/05
- MORE DETAILED BODYPARTS
- I've split bodyparts into more detailed ones
- Exercises also have secondary bodyparts that are taken into account for calculations
- You can select weight for them in settings, defaults to 0.5
- You can also disable secondary bodyparts being taken into account
- So e.g. if you do 3 sets of 10 reps of 100kg squat, it will be 1500kg volume and 1.5 sets for secondary bodyparts
- All bopdyparts for all exercises are editable so if you do not agree with them, feel free to adjust
- You can now search by english name too on exercise list
- I added new category filter for created/edited exercises, please revisit manually created exercises and update bodyparts to the new ones if you care about more detailed bodyparts and stats
- Ability to edit widgets
- When in workout and one column is locked, long press locked cell to temporarily unlock and change the value
- Support ability to set app language in system settings
- French, German and Portugal translations, let me know if anything is wrong!
- Although it may not look like it, this is a big update, please le tme know if I broke anything
- Bugfixes & Improvements
0.4.6 2025/08/01
bugfixes
0.3.19 2025/05/18
Bugfixes & Improvements
- Restored remove exercise option
- Fixed sets not being approved by next button
- Fixed routine/workout import
- Other
0.3.18 2025/05/07
Improved 1rmax calculations
Records are clickable so you can see the PR workout
Ability to choose exercise names language
Ability to lock column (reps/weight/time/kcal) in routine
Ability to set louder timer end sound
Bugfixes & Improvements
0.3.17 2025/04/30
- Allow to filter by tags using "and" or "or" method
- new setting Allow to exclude warmup sets from data calculations (defaults to true)
- Option to Count dumbell volume x2
- defaults to true Bugfixes & improvements
0.3.16 2025/04/02
Rest timer fixes and improvements
I know ideally it would work when phone is muted but it is not possible without hacky solutions, see timer settings for help
Live activities on iOS
I know ideally it would update when it ends and app is in background but it is impossible in offline mode
Unified rest timer end sound
If you have any problems make sure to go to profile/timer settings and check if there are no warnings, if issues still persist, contact me
New, temporarily free girly themes!
0.3.13 2025/03/10
Settings and preferences are now also a part of the backup - do a new backup, new app is not 100% compatible with old backups
Possibility to select theme
Superset bugfixes
New changelog format
Better hints for some features
This does not seem like a big update but I had to change a lot of code, if you find any issues, kindly let me know!
Bugfixes & improvements
0.2.12 2025/02/18
- Bugfixes and improvements
更多 版本 1.1.1 3月22日
不會與你連結的資料 系統可能會收集以下資料，但不會將其與你的身分連結：
