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Resony: Resonance Breathing 12+
RCube Health Ltd
專為 iPad 設計
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- 免費
- 提供 App 內購買
截圖
簡介
Resony is your personal guide to reduce stress and anxiety through breathing and relaxation sessions. Research-backed and simple to learn techniques of resonance breathing (coherence training), progressive muscle relaxation, gratitude journaling and mindfulness sessions are available to help you manage stress and anxiety and build resilience.
Resony is based on a integrated approach for building resilience addressing mind and body to achieve faster and more sustainable results. Whether you are waiting for therapy, tired of medication or want a therapy companion, Resony provides you instant and effective techniques to help you achieve your wellbeing goals.
You can use Resony for the following things:
- Track your wellbeing using our Wellbeing check
- Receive personalised recommendations to manage stress and anxiety
- Instant relief from stress and anxiety using 5 min. resonance breathing sessions
- Relax and focus using the power of sound therapy
- Sleep better using audio-based progressive muscle relaxation
- Practise gratitude by writing down positive events and negative events and expressing gratefulness
- Improve awareness of your emotions by writing down worries and how you react to them
- Connect with nature on a deeper level using 'Nature observation' session
- Improve your listening skills and be open-minded using 'Mindful conversation' session
REVIEWS
“I can show up at work and do my job again after lockdown with Resony’s help.” - GP in the UK
"Those exercises may seem simple and easy but they are so effective" - App store review
BENEFITS OF USING RESONY
Using the techniques for 10 minutes daily can benefit you in the following ways:
Stress and Anxiety
• Reduce negative stress
• Sleep better
• Boost recovery from strain and ill health
• Rejuvenation (healthy ageing)
Emotion Regulation
• Deal more effectively with pressure, trauma, change and crisis
• Improve your regulation of emotions
• Reduce stress, anxiety, anger, fear and low mood
Productivity
• Access sustainable high-performance states of flow easily, even under pressure
• Improve decision-making capacity in challenging circumstances
• Improve performance under pressure
• Enhance creativity
• Boost confidence to handle problems
• Access resourcefulness for problem solving
• Improve concentration, memory and cognitive processing under pressure
• Improve social skills
新內容
版本 1.0.2
- We have made enhancements to improve the user experience
- Self-care journal can now save tasks on the home screen
- Cognitive behavioural therapy exercise constructive worry has improved user experience
App 隱私權
開發者「RCube Health Ltd」指出 App 的隱私權實務可能包含下方描述的資料處理。如需更多資訊,請參閱開發者的隱私權政策。
會與你連結的資料
系統可能會收集以下資料,並將其與你的身分連結:
- 健康與健身
- 聯絡資訊
不會與你連結的資料
系統可能會收集以下資料,但不會將其與你的身分連結:
- 使用狀況資料
- 診斷
隱私權實務可能因你使用的功能或你的年齡等因素而有所不同。進一步瞭解
資訊
- 供應商
- RCube Health Ltd
- 大小
- 47.5 MB
- 類別
- 醫藥
- 相容性
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- iPhone
- 需要 iOS 12.0 或以上版本。
- iPad
- 需要 iPadOS 12.0 或以上版本。
- iPod touch
- 需要 iOS 12.0 或以上版本。
- Mac
- 需要 macOS 11.0(或以上版本)以及配備 Apple M1(或以上版本)晶片的 Mac。
- Apple Vision
- 需要 visionOS 1.0 或以上版本。
- 語言
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英文
- 年齡分級
- 12+ 偶而/輕微醫藥/醫療資訊
- Copyright
- © RCube Health Ltd.
- 價格
- 免費