SB Team

健康與健身

僅適用於 iPhone

免費 · App內購買 · 專為 iPhone 設計

iPhone

Welcome to SB Team, the fitness app for women who are done putting themselves last. Your subscription gives you full access to 10+ structured training programs, personalized meal plans, progress tracking, SB Team Community support, quarterly challenges with prizes, and monthly live calls with Safia Berrada. Whether your goal is losing 10-15 pounds, sculpting your glutes, or feeling confident in your dresses, everything you need is here. Train at home or in the gym with programs designed to meet you where you are. Start with home workouts, then progress into gym-based training. Every program is structured for real results, not just a sweat session. Each includes video demonstrations with Safia, clear instructions, and tracking tools to keep you accountable. You can't skip around or half-commit your way through. These programs build on progressive overload, so every week builds on the last. No guesswork. No wasted effort. Just sustainable results that fit your real life. You also get lifestyle-based nutrition with goal-specific meal plans and 100+ whole-food recipes. These aren't restrictive diets. They support fat loss, boost energy, and help you feel amazing without obsession or deprivation. Simple, delicious nutrition that fits the life you've built. Join the SB Team Community where ambitious women support each other and hold each other accountable. This is a sisterhood of professional women and moms who juggle careers, families, and real life while still showing up for themselves. Monthly live calls with Safia cover training, nutrition, mindset, and discipline. Quarterly challenges with real prizes keep you motivated. At SB Team, our philosophy is simple: "You don't have to be good to start, but you have to start to be good." Our core belief? No excuses. Only results. Stop hiding in oversized clothes and start feeling unstoppable in your own skin. With SB Team, you have the structure, accountability, and programs to transform your body without sacrificing your lifestyle. Start today and finally prioritize the woman who built it all Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.

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開發者Sintel Technologies LLC指出App的隱私權實務可能包含下方描述的資料處理。如需更多資訊，請參閱 開發者的隱私權政策 。

  • 會與你連結的資料

    系統可能會收集以下資料，並將其與你的身分連結：

    • 健康與健身
    • 聯絡資訊
    • 使用者內容
    • 識別碼
    • 使用狀況資料
    • 敏感資訊
    • 診斷

依據你使用的功能或你的年齡等因素，隱私權實務可能有所不同。 更多內容

輔助使用

開發者尚未表示此 App 支援的輔助使用功能。 進一步瞭解

資訊

  • 供應商
    • Sintel Technologies LLC
  • 大小
    • 139.9 MB
  • 類別
    • 健康與健身
  • 相容性
    需要 iOS 15.0 或以上版本。
    • iPhone
      需要 iOS 15.0 或以上版本。
    • iPod touch
      需要 iOS 15.0 或以上版本。
    • Mac
      需要 macOS 12.0（或以上版本）以及配備 Apple M1（或以上版本）晶片的 Mac。
  • 語言
    德文和其他4種
    • 德文、法文、英文、葡萄牙文、西班牙文
  • 年齡分級
    18+
  • App內購買
    是
  • 版權
    • © 2026 Sintel Technologies LLC
  • 隱私權政策
  • 許可協議

    • 更多Sintel Technologies LLC的作品