Shadow Practice
教育
免費 · App內購買 · 專為 iPad 設計。尚未針對 macOS 驗證。
You've read the books. Done the therapy. Repeated the affirmations. And you're still running the same patterns. That's not a healing problem. That's your shadow in the way.
You've read the books. Done the therapy. Repeated the affirmations. And you're still running the same patterns.
That's not a healing problem. That's your shadow in the way.
The Shadow Practice is designed by Felicity Morgan to make shadow work real, repeatable, and in-the-moment - not conceptual, not something you do once and hope for the best. A practice for catching and shifting the patterns that keep showing up in your relationships, your money, your decisions, and your self.
THE METHOD
MIRROR See yourself clearly. Daily prompts, questions, and guided reflection give you the precision to understand what's actually running the show. This isn't journalling for the sake of it - it's radical self-awareness with nowhere to hide.
CATCH The moment you feel the spiral starting - the reaction you promised you'd change, the pattern you swore was done - this is where you stop it. Catch tools are in-the-moment audios designed to interrupt self-sabotage before it plays out. Immediate, practical, no fluff.
SHIFT This is the work. Guided exercises and audios from Felicity help you move through the pattern, not just identify it. When it resurfaces - and it will - you know exactly what to do.
Mirror. Catch. Shift. And when the pattern comes back around, you return to the start. That's not failure - that's how real change works.
WHY THIS IS DIFFERENT
Most people doing shadow work don't have a process. They have vibes, journal entries, and a vague sense they're "working on themselves." The Shadow Practice gives you the structure the rest of the self-help world never bothered to build. Real tools. A repeatable method. Work you can actually do in the moment.
INSIDE THE APP
- The full Mirror / Catch / Shift practice
- Daily reflection prompts and journalling tools
- In-the-moment Catch audios to interrupt self-sabotage in real time
- Guided Shift exercises to move through patterns, not just observe them
- Audio content and exercises from Felicity Morgan
- Community - connect with others doing the work
- Accountability buddies - so you don't do this alone
- A library that builds with your practice over time
THIS IS FOR YOU IF:
You've done enough self-help to know that insight alone doesn't change anything. You're done identifying your patterns and continuing to live them. You're not looking for a therapist to validate you or a guru to inspire you - you want a method that works.
Shadow work is the most direct path to becoming someone who doesn't self-sabotage, doesn't spiral, and doesn't need external validation to hold their ground. The Shadow Practice is how you get there.
$49.99/month.
$412.99/year.
Cancel anytime.
Start the practice.
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Terms of Use: mn.co/terms-of-use
評分與評論
- 此 App 尚未收到足夠的評分或評論，無法顯示概覽。
Bug fixes and performance enhancements.
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系統可能會收集以下資料，並將其與你的身分連結：
- 購買項目
- 位置
- 聯絡資訊
- 使用者內容
- 識別碼
- 使用狀況資料
- 診斷
輔助使用
開發者尚未表示此 App 支援的輔助使用功能。 進一步瞭解
資訊
- 供應商
- Felicity Morgan Coaching Pty Ltd
- 大小
- 156.6 MB
- 類別
- 教育
- 相容性
需要 iOS 17.0 或以上版本。
- iPhone
需要 iOS 17.0 或以上版本。 - iPad
需要 iPadOS 17.0 或以上版本。 - Mac
需要 macOS 14.0（或以上版本）以及配備 Apple M1（或以上版本）晶片的 Mac。 - Apple Vision
需要 visionOS 1.0 或以上版本。
- iPhone
- 語言
德文和其他6種
- 德文、法文、義大利文、英文、荷蘭文、葡萄牙文、西班牙文
- 年齡分級
13+
- 13+
- 偶爾
粗話或低俗幽默
成人或暗示性主題
包含
傳訊和聊天
使用者生成內容
- App內購買
是
- Annual Plan $13,000.00
- Monthly Plan $1,990.00
- Monthly Plan $790.00
- Monthly Plan $790.00
- Monthly Plan $7,990.00
- Monthly Plan $9,990.00
- Monthly Plan $790.00
- Monthly Plan $790.00
- Monthly Plan $2,990.00
- Monthly Plan $2,490.00
- 版權
- © Mighty Software, Inc. 2026