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Sleep++
健康與健身
免費 · App內購買
Use your Apple Watch to AUTOMATICALLY track your sleep!
Sleep++ takes advantage of the motion and health monitoring capabilities of your Apple Watch to measure both the duration and quality of your sleep. The better you understand how well you are sleeping the more you are able to make changes in your routines to benefit your rest.
My goal is to provide every Apple Watch owner with a free automatic sleep tracker that is simple and clear to understand. For each night you get a straightforward report of how long you slept and how restful you were during the night.
AUTOMATIC MODE:
Simply wear your Apple Watch overnight and each morning Sleep++ will analyze your sleep and give you a report about how long and restfully you slept.
MANUAL MODE:
If you want to have more precise control over the start/end time of each night recorded you can also use manual sleep tracking. This is also useful if your nightly routine makes it difficult for Sleep++ to determine when you went to bed.
1) Wear your Apple Watch while you sleep.
2) Tell Sleep++ when you start sleeping.
3) Tell Sleep++ when you wake up.
NOTES:
Sleep++ integrates with the Health App providing you a safe and private way to share your activity data with Sleep++. This data is used for automatic sleep tracking. You can also optionally have Sleep++ save your Sleep Analysis into your Health database after each night.
This update fixes an issue where nights of sleep that began after midnight were mislabeled on the Readiness Score screen.
開發者Cross Forward Consulting, LLC指出App的隱私權實務可能包含下方描述的資料處理。如需更多資訊，請參閱 開發者的隱私權政策 。
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- 位置
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開發者表示，此 App 支援以下輔助使用功能。 進一步瞭解
資訊
- 供應商
- Cross Forward Consulting, LLC
- 大小
- 15.8 MB
- 類別
- 健康與健身
- 相容性
需要 iOS 15.0 或以上版本。
- iPhone
需要 iOS 15.0 或以上版本。 - iPod touch
需要 iOS 15.0 或以上版本。 - Apple Watch
需要 watchOS 11.6 或以上版本。
- 語言
- 英文
- 年齡分級
4+
- 4+
- 包含
廣告
- App內購買
是
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- 版權
- © 2025 Cross Forward Consulting, LLC