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Squat Workout - BigBeeFit 4+
源 陈
專為 iPhone 設計
-
- 免費
- 提供 App 內購買
iPhone 截圖
簡介
Squat is also called full squat. It is one of the most complex and practiced movements in bodybuilding. It is also a movement in powerlifting competitions.
Squat has strong stimulation to the entire lower limbs and trunk.
It can exercise quadriceps, gluteus maximus, biceps femoris, semitendinosus, semimembranosus, and erector spinae, gluteus minimus and calf muscles. It also has a strong effect.
In addition, squats have a positive effect on cardiopulmonary function, neuroregulation, hormone secretion and other physiological and biochemical activities.
Therefore, squats are required courses for professional athletes and amateur bodybuilders.
This is an app that automatically records the number of squats through sensors.
## Principle
When it detects that the phone is moving downwards and then upwards, the sensor will record a squat.
You can press the phone on your lap, or hold it with both hands, horizontally, hold the phone, and do squats to count.
## Features
Has the following functions:
- data record
-iCloud sync
-Support card sharing for each training data
-Apple Health
- Voice broadcast
-Theme color switch
-Set the number of push-ups per group
-Regular reminders
-Training plan
-Multiple training modes
-Statistics
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Because it takes a lot of time and effort to develop, maintain, and add new features, the app will be divided into two programs: "free" & "subscription":
※ The free plan will support basic training and data functions, and there will be no advertisements.
※ The subscription plan supports all advanced features, including the automatic synchronization of iCloud, the use of some theme colors, and some new features in the future. The subscription price is ¥3.99/month or ¥33.00/year.
We will provide a 3-day free experience so that everyone can fully try out all the new features.
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The original intention of making this app is to make self and family members staying at home motivate to do more exercise.
I also hope that more people will fall in love with fitness through this simple exercise, thereby changing their physique, image and attitude towards life.
If you encounter any problems in use, please feel free to contact me through the following ways
Weibo: https://weibo.com/u/1733096851
Email: chenhuaizhe@gmail.com
Other related links
FAQ: https://github.com/chenhuaizhe/FAQ/blob/master/pushups_faq.md
Terms of Use: https://github.com/chenhuaizhe/privacy-policy/blob/master/PushUps_Terms_and_Conditions.md
Privacy Policy: https://github.com/chenhuaizhe/privacy-policy/blob/master/pushups.md
新內容
版本 2023.2
- Usability improvements
- Bug fixes
訂閱項目
App 隱私權
開發者「源 陈」指出 App 的隱私權實務可能包含下方描述的資料處理。如需更多資訊,請參閱開發者的隱私權政策。
不收集資料
開發者不會從這個 App 收集任何資料。
隱私權實務可能因你使用的功能或你的年齡等因素而有所不同。進一步瞭解
資訊
- 供應商
- 源 陈
- 大小
- 11.3 MB
- 類別
- 健康與健身
- 相容性
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- iPhone
- 需要 iOS 17.0 或以上版本。
- Mac
- 需要 macOS 14.0(或以上版本)以及配備 Apple M1(或以上版本)晶片的 Mac。
- 語言
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簡體中文、英文
- 年齡分級
- 4+
- Copyright
- ©BigBeeFit
- 價格
- 免費
- App 內購買
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- Continuous annual membership $80.00
- Monthly membership $60.00